Sure the title of this video doesn't sound like the most exciting thing in the world, but stop and think about it for a second. Jarron Gilbert jumps OUT of a pool? Wait a minute. Have you have been in a pool? Yeah, no imagine jumping out of the shallow end (3.5 feet of water). Most likely you'd crack your chin open.

But Jarron Gilberty? Nope, he's like ****ing Aquaman or something, and he hurdles out straight away. How does he do it? Well, check out this video of him squatting 635 and deadlifting 655 and that might explain it a little.