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Want to Lose Weight? Get Out Your Camera

Want to Lose Weight? Get Out Your Camera

Food diaries are nothing new. You eat meals and write down in a little notebook everything you ate and all the calories and carbs and morsels of saturated fat you consumed. And while those have been proven to be effective, a new study at UW-Madison has shown an even more promising way of food journaling: pictures.


The study of 43 dieters asked...

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