Many college girls who have faced the Freshman Fifteen begin dieting to slim down, but Japanese young women have taken the weight obsession to a new level with the Morning Banana Diet. The Morning Banana Diet, which involves eating bananas only for breakfast, has become such a craze in Japan that it is difficult to obtain bananas in the country ...

MORE »

The Atkins diet has received a lot of flack in the past couple of years, and a new study proves that the negative publicity was unnecessary.

Dr. Atkins, currently doing a spirit jig, was correct in suggesting that a low-carb diet would increase weight loss and improve health. The two-year study monitored  322 participants divided up into three...

MORE »