According to an article released by Brown University, “College students are among the most sleep-deprived people in the country.” I wouldn’t doubt this for one minute because as a college student, I find myself getting three hours of sleep most days of the week because I am trying to manage
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Deprivation of Sleep and Students' Drug Habit

6 Tips To Boost Your Self-Confidence

C’mon -- we’ve all been there before. Either you've been a college freshman, transfer student who is worried about making a good impression or a graduate who ventured out into the world to find a job. New challenges can completely screw up one’s mental state. It happens to the best of u
... MORE »You Are At Risk Of Becoming Overweight. Yes, You.

According to this Reuters article, if eating and exercise trends continue, it is possible that within the next four decade 100% of the American adult population will be overweight.
Lets say that again. ONE HUNDRED PERCENT. WE WILL ALL BE FAT larger than is considered physically health
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Forget Food for Thought, It's All About Sleep

Study Shows Sex Is Beneficial To Health; Vanderbilt Students Pregame Extra Hard Thursday Night

Hey did you know... sex is good for you! It's not a new study, but it's an oldie and a goodie.
According to a study performed by Queens University in Belfast, regular sex sessions provides a plethora of physiological benefits for males a
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No-Shit-Sherlock MU Study Rocks Health Community

Well, it must be true. Because MU published it in a recent study - another brainiac find that will likely put MU on the map as the go-to for obvious shit.
"After 14 days of re... MORE »
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Get some sleep, for goodness sake

With Halloween this weekend, many students are planning weekends full of debauchery, notwithstanding the fact that they have full weeks ahead of them after the weekend. It’s often said that college is about three things – work, fun, and sleep – but you can only choose two. However, ther
... MORE »Poll: Another Glass, Please!

Last week, we brought you some excellent drinking news: the development of an anti-energy beverage, and happy hours galore. This week, we have more glorious knowledge concerning our favorite alcoholic beverage: wine!
According to super smart Health columnists at the New York Times, red wine hinders the developm
... MORE »"College is Bad for Your Health" Stigma...

College is said to be "bad for your health" because of excess drinking, decreased exercise and poor eating habits, but really, attitude is bad for your health. With a bit of optimism, anything is possible.
Veganism

A meat eater diet can take up to 17 times as much land as a vegans in a lifetime.
A meat eaters diet can take up to 26 times as much water as a vegans in a lifetime.
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There is nothing like a good exercise routine to start it off.
-Nancy
http://www.pilatesinsight.com/fitness-equipment/fitness-equipment.aspx