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Napping 101

Napping 101

Every college student should master the art of napping. Just in case you've forgotten how to nap, The Boston Globe has an in-depth guide to the best nap of your life.

 

Here are a few tips they recommend:

 

  • Limit your nap to 45 minutes or less, or at least 90 minutes. Anything in-between may result in sleep inertia,
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