Syracuse University, Mizzou, University of RichmondNews

Forget Food for Thought, It's All About Sleep

Posted by Susie Cagle 05/12/2008 8:55 PM
Tags: health, napping, sleep, Ambien, insomnia
Forget Food for Thought, It's All About Sleep
A new study shows that many college students have problematic sleep patterns that might be having serious effects on their schoolwork. But don't turn to the Ambien just yet -- there are some pretty easy fixes.... MORE »
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BC - Boston College, BU - Boston University, GeorgetownRandom

Napping 101

Posted by GeorgeTownie 06/17/2008 11:20 AM
Tags: sleep, napping, nap, sleep study, how to, boston globe
Napping 101

Every college student should master the art of napping. Just in case you've forgotten how to nap, The Boston Globe has an in-depth guide to the best nap of your life.

 

Here are a few tips they recommend:

 

  • Limit your nap to 45 minutes or less, or at least 90 minutes. Anything in-between may result in sleep inertia,
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