Next time you decide to head to the gym with aspirations of pumping iron and getting buff -- DON'T.

As you have undoubtedly heard by now, Janos Baranyai, a Hungarian weightlifter, dislocated his elbow during the Beijing Olympics. Many videos of the horrific accident have popped up on YouTube over the past day or so, but unfortunately, the copyright-enforcing overlords at NBC have since demanded that they be taken down. Luckily, I found it at ebaumsworld.

On second thought, you might want to avoid seeing this video. Otherwise,the moment that his elbow snaps like a twig will be forever burned into your retinas.