We've all seen them: the unflattering shorts, the dirty T-shirts and the unnecessary sports bras. These are the eight things that should not be worn to the gym:

1. Short shorts on boys: This is not your high school track team, no one needs to see your awkwardly pale thighs. And no one wants to risk seeing your package.
2. Sports bras without a shirt: Maybe if you are in absolutely excellent shape you can get away with this, but otherwise it is not hot enough in the gym to warrant going shirtless. Which brings me to my next point...
3. Boys going shirtless: See above explanation.
4. Clothes covered in stains/dirt: The gym is still public. Show people that you wash yourself/your clothes.
5. Not wearing underwear: Seriously? The gym is not exactly the cleanest place.
6. High socks: Sure, the '80s are making a comeback, but your trendiness is wasted when your face is glowing red because you just finished an hour on the treadmill.
7. Homemade muscle shirts: No matter how much you work out, your arms will never be large enough to fill the gaping holes in the sides of your shirt.
8. A Wake Forest T-shirt: I am talking to you, boy wearing the Wake T-shirt in Ram's Head gym the day after we choked against them. Too soon.