According to a professor from the University of Texas, 60 percent of adults have broken up and gotten back together with a significant other. Needless to say, those couples experience greater relational and emotional stress than anyone else.

The reason why some people stick to on-again, off-again relationships is one that many people can relate to. No one wants the loneliness or low self-esteem that comes with a breakup. While the relationship might be doomed, many couples would rather be attached than be single. They are afraid they won’t be able to find someone better so they settle for what they have.

Here’s how to avoid an emotional roller coaster and end a relationship for good.

• Don’t expect the person to change. If you’re only with your significant other because you’re hoping he or she will change for you, you’re wasting your time. If the deal-breakers are too much to handle, you’re better off saying goodbye and moving on.

• Confide in your friends. Your friends are usually the best judges when it comes to the health of your relationship. If they think it’s time to call it quits, they’re probably right.

• Make it permanent. The next you two break up, assume that the relationship is over. If you feel relieved, it’s time to find someone new.