In addition to that clever rhyme, allow me to grace you with a riddle:

Q: What do a hungover badass, an adderalled up studier, and a sorority girl on a diet have in common?
A: Aside from the fact that I’ve been all 3 at some point in the past…they probably won’t eat breakfast today.

We all know that eating breakfast is good—now, New York Magazine tells us why its essential. Breakfast speeds up metabolism, stops grazing habits during the day, reduces the risk of obesity and diabetes, sharpens concentration and increases longevity.

For maximum benefit, NYMag suggests high fiber and low sugar: that’s fruits, vegetables, muffins, and whole grains—muffins, bagels, and Powerbars are out.

I know I eat breakfast every day..at least unless I am over 50% sure that it will come right back up.
How about you?