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Archives for July 2014

Women’s Health Magazine’s Next Fitness Star

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Women’s Health Magazine’s Next Fitness Star
I call this workout the Vaca Workout, because you can perform this absolutely anywhere. This ultra-quick workout targets the major muscles of the body for a quick, efficient workout. The Vacation Workout is a full-body circuit that focuses on maintaining strength and muscle while elevating your heart rate to keep up your cardiovascular fitness. You can do the entire workout in your hotel room or by the pool, which will save you the time of finding a local gym. The workout consists of a series of upper and lower body exercises designed to give you maximum benefit in the shortest amount of time.

Health Fitness and Success Podcast 1 – Das it Mane

By


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Health Fitness and Success Podcast 1 – Das it Mane
This is a new bi-weekly podcast that I will be hosting with Benjamin Tormey on the topics of health, fitness and success. Topics covered in the first episode

Fructose corn syrup not evil :O
Kevin Ogar and crossfit
Antioxidants and R.O.S.
R.P.E. based training
The chimp paradox (book)
Vegetarianism is bad for you? new study showing veggies are prone to some health disorders.

E-mail your questions to –

speedpowerperformance@gmail.com

Health & Fitness Life Hack | Umoro One Review

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Health & Fitness Life Hack | Umoro One Review
Umoro One: http://www.umoro.com
My Website: http://www.iamalpham.com
My Services: http://www.aaronmarino.com
Favorite Hair Product: http://www.peteandpedro.com
FaceBook: https://www.facebook.com/IAmAlphaM
Twitter: https://twitter.com/IAmAlphaM

In this video men’s style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, show you one of his favorite fitness finds, The Umoro One http://www.umoro.com.

The worlds first shaker bottle with all rubberized seals to ensure that it is truly 100% Leak Proof

Great for Carrying
protein shakes – meal replacements – water flavor enhancers – drink mixes sport/dietary supplements

Easy to Clean/Top Rack Dishwasher Safe
Durable Plastic Retain Clarity
Odor & Shatter Resistent
Clump Free Shakes
Ergonomic Body
BPA Free

Alpha has found a super cool product that he digs! First, he tells a story of when he met his future wife and gained 30 pounds. He discusses how he changes his diet: drinking plenty of water and getting back to the basics with diet. He started carrying around water, protein, and shaker bottles. The fat came off. Up until a month ago, he was carrying all of that cumbersome stuff around with him. Aaron Marino of alpha m. stumbled upon Umoro One. It’s not just a typical shaker bottle. There is a storage compartment for the protein powder or pre / post workout drink. He demonstrates how to make yourself ready to roll with a regular water bottle that converts unto your perfectly mixed drink.

Health and Fitness Q&A | IyaaSophie

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Health and Fitness Q&A | IyaaSophie
My first ever Q&A video! I answer your questions about fitness and healthy eating.
Give it a thumbs if you would like to see more of these videos! Subscribe if you’re feeling lovely!

Blog – http://iyaasophie.co.uk
Twitter – http://twitter.com/hellosophie_
Facebook – https://www.facebook.com/iyaasophie
Instagram – http://instagram.com/iyaasophie
Fitness Instagram – http://instagram.com/sophiesfitness

Healthy Food Ideas! Breakfast Lunch and Snacks | Fitness

By


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Healthy Food Ideas! Breakfast Lunch and Snacks | Fitness
Thumbs Up For MORE healthy videos!!

STALK ME! ♡ (no seriously…do it):
channel: http://www.youtube.com/user/mylifeaseva

twitter: https://twitter.com/lifeaseva

instagram: http://instagram.com/mylifeaseva_/

facebook: http://facebook.com/mylifeaseva/

PO BOX:
1249 South Diamond Bar Blvd. #215
Diamond Bar, CA 91765

IF YOU SEE THIS!!! COMMENT BELOW
” I love me some food ”

Thanks for watching, i love you!

FTC: I am NOT being paid for this video guys! i aint about that sponsored life 🙂

My favorite health & fitness apps + GIVEAWAY! (closed) ♡ Both IOS & Android apps!

By


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My favorite health & fitness apps + GIVEAWAY! (closed) ♡ Both IOS & Android apps!
Health & Fitness apps + giveaway ♥ Android & IOS
DIY Valentine’s Day + fudgy dark chocolate truffles ♥ http://youtu.be/H1UDYFJOA9c
Healthy Frozen Hot Chocolate & Neapolitan Smoothies ♥ http://youtu.be/e3oRU4e1mE8

———-
ENTER MY GIVEAWAY ON ALL MY SOCIAL NETWORKS:

♥ http://twitter.com/itsoliviaku

♥ http://facebook.com/lovehealthfitness

♥ http://instagram.com/lovehealthfitness

———-

My heart rate monitor: Polar FT40 http://www.amazon.com/gp/product/B004AH299O/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004AH299O&linkCode=as2&tag=lovheafit-20″

———-

CREDITS:

Starring:
♥ Olivia Ku http://imdb.me/oliviaku

Director:
♥ Alan Gonzalez

Graphic Designer:
♥ Jackie Chen http://jacki3chen.com

Transition Music:
Clipped from “Trouble No More” by Mindy Gledhill

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