Archives for January 2015

rVHxyKuL7eg
My Fitness Routine! + Healthy Living Motivation!
HEY EVERYONE! Today I wanted to go in depth and talk about my fitness routine! Sorry the video went up a day late… its my time of the month and I’m moving a little slow. haha See you Friday with another new video!

All #howtobehappyjanuary series:

2015:http://bit.ly/1DqptYN
2014: http://bit.ly/1wCtnVw
2013: http://bit.ly/1B6wcVf
————————————————–

Videos mentioned in this video:

1. My Favorite Yoga Nidra video:
http://bit.ly/1AM8Mod

2. Ted Talk About Sleep:
http://bit.ly/1BMajZF

————————————-

Follow me here

iXRLCpKGYQQ
Max Gust with MAX Health and Fitness
Letting you guys know a little bit about myself, Max Gust!
4.5

wOdrZwWmTVc
Dominion Health and Fitness 120
Visit DHandF.com for more information.
5

xrGXgrfJAYs
What should be your BACKUP SNACK? | Health and Fitness Tips | Guru Mann
What should be your BACKUP SNACK ? Guru Mann will tell you in this health and fitness tips video. Check out this video and let us know your thoughts!!
———————————————————————————

SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5 : http://bit.ly/1qiaMRc

SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!

———————————————————————————–

For all updates :
SUBSCRIBE :- http://bit.ly/1eBikoz
Like Us :- https://www.facebook.com/tserieshealtandfitness
Follow :- http://www.twitter.com/tserieshealth
Check out :- http://www.gurumann.com for more information and detailed exercises!

————————————
4.5

rQfW_TufrX0
My Favorite YouTube Channels | Health and Fitness
https://www.youtube.com/channel/UCIOxxmAMQEzAEpMvQun2Dyw

https://www.youtube.com/channel/UCluiFIVPK1uGkB8TFUVgX5w

https://www.youtube.com/channel/UC_K0S2GbXYI9Fc77d6oRE7w

https://www.youtube.com/channel/UCLwUd5KtYONsRJ3UAOojZ0w

https://www.youtube.com/channel/UCE9ZKGuHAz4S9y89u-qSAPQ

https://www.youtube.com/channel/UCGa9YASUGgSCCVrlWb3nHOQ

https://www.youtube.com/channel/UCf5jzrkCNSmN5pp4jV0xirw

https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ

https://www.youtube.com/channel/UChRLXaBgHWgFBH_7LSMtodw

https://www.youtube.com/channel/UCVdbRYPxTGWhobDFfrdmQeQ

https://www.youtube.com/channel/UC1x6iy3Fmztg6u01bQ05vmA

https://www.youtube.com/channel/UCiGlTVm3tlCiM1MFbJBma3g

https://www.youtube.com/channel/UCwWk4nrMqVDOL-e7CU24YAw

https://www.youtube.com/channel/UCPUbuXf32pONppgc2hVAyUA

https://www.youtube.com/channel/UCoLwWY9zQ7Jp8aDtYUszmYg

https://www.youtube.com/channel/UC7uuFb0QztC-yC2CrcS-lJw

https://www.youtube.com/channel/UCWoUWzUIqV2MezQ9vw5sD-w
4

hjpJfHTH8QA
‘MOTIVATIONAL SPEECH’ by Guru Mann | Health and Fitness
Sometimes all we need is just a push to get things done. You should never let anyone crash your dreams and just keep moving forward.

Our fitness expert Guru Mann gives a advice through ‘Motivational Speech’ about how to remain focus and achieve your goals!!

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!

For all updates:

SUBSCRIBE – http://bit.ly/1eBikoz
Like Us – https://www.facebook.com/tserieshealthandfitness
Follow – http://www.twitter.com/tserieshealth
4.5

_WAkoMvL5dQ
The Suite Life of Zack and Cody 34 Health and Fitness 2014
#The Suite Life of Zack and Cody #The Suite Life of Zack and Cody episode #The Suite Life of Zack and Cody episodes #The Suite Life of Zack and Cody full episode #The Suite Life of Zack and Cody full episodes #The Suite Life of Zack and Cody part #The Suite Life of Zack and Cody 2014
#The Suite Life of Zack and Cody #The Suite Life of Zack and Cody episode #The Suite Life of Zack and Cody episodes #The Suite Life of Zack and Cody full episode #The Suite Life of Zack and Cody full episodes #The Suite Life of Zack and Cody part #The Suite Life of Zack and Cody 2014
#The Suite Life of Zack and Cody #The Suite Life of Zack and Cody episode #The Suite Life of Zack and Cody episodes #The Suite Life of Zack and Cody full episode #The Suite Life of Zack and Cody full episodes #The Suite Life of Zack and Cody part #The Suite Life of Zack and Cody 2014
4

1b1jaq5wI3Q
Top 7 Best Health and Fitness Apps for Android Mobile 2014
Health and Fitness, Whether it’s losing weight, working out, or just trying to stay healthy, there’s an Android app that can help.

00:04 Noom Weight Loss Coach
Free, .99/month
Noom is a comprehensive weight-loss app that bills itself as a weight-loss coach in your pocket. Every day, the app feeds you customized suggestions on how many calories you need to eat and burn to meet your goals. Premium users get more features and online communities to support one another’s weight loss goals
http://goo.gl/wnQrx9

02:05 WebMD for Android
Free
WebMD is much more than a diagnosis app, although you certainly can use it to input symptoms you are experiencing and find some clues as to what’s ailing you. It also contains listings for healthcare professionals and pharmacies in your area, as well as first-aid guides—simple instructions for dealing with an emergency that everyone should have accessible at any time. This free reference app is one you hope you don’t need, but, the moment you do, you’ll be glad you downloaded it.
http://goo.gl/Z8u2pE

2:40 Runtastic Pro
.99
Runtastic can do so much more than just track your favorite running routes. It keeps track of all sorts of useful data, and can return information-rich maps to plan future outings. It also features a fully integrated music player, to make for a seamless workout experience. Use it for cycling, hiking, and walking as well.
http://goo.gl/NO99ln

4:09 Zombies, Run!
.99
If you find it hard to work up the motivation to exercise, try being chased by a rampaging zombie horde. Using either pedometer step tracking or (less accurate) GPS, Zombies, Run! gamifies exercise with a storyline played over your headphones. The voice acting and writing is top notch, and each “episode” can be infused with songs from your personal playlist. As you run, you’ll find items and earn points which can be used to upgrade your base and, just maybe, help humanity survive the zombie apocalypse.
http://goo.gl/yV7TN7

5:28 SleepBot – Sleep Cycle Alarm
Free
If you’re curious about what goes on while you’re snoozing, SleepBot has all the answers. Leave your phone in bed with you, and SleepBot will track your movements and nocturnal noises using your Android’s microphone and accelerometer. But SleepBot is more than a mere tracker; it is designed to wake you up during the lightest part of your sleep cycle, promising better sleep and more wakeful mornings.
http://goo.gl/qNmgXl

Period Tracker Deluxe
.99
If you’re in possession of an active uterus, consider Period Tracker Deluxe (or P Tracker D). This app makes it easy to log the days of your menstruation, and does it with a friendly, customizable interface. You can also record personal details like moods and symptoms. If pregnancy is what you’re after, or what you’re trying to avoid, this app has your back as well.
http://goo.gl/x5TIGE

6:28 Google Fit
Make a healthy change in your life by becoming more active, aware and motivated.
http://goo.gl/TwBsco

7:09 Calorie Counter – MyFitnessPal
Free
This calorie counter and exercise tracker aims to help you lose weight the old fashioned way: by expending more calories than you take in. With its smart design and an extensive library of foods, quickly logging the calories you take in and what you burn while exercising is a snap. It won’t give you a whole work-out regiment, but it will certainly make you more aware of your habits
http://goo.gl/18Cu0g

Subscribe Now for more Top Android Updates in Different Category
5

ox8n5-9E-9Q
The Better Way – Health Fitness
The Better Way – Health Fitness

Work Out Music

℗ Hot Ideas

Artist: Work Out Music

Auto-generated by YouTube.
4.5

iJO-zS-q7H4
My Health & Fitness Routine! ☆ (Exercises, Motivation, Food & More!)
Hello coooookie butts! Lol How’re are ya?! Good! I’ve had a few requests lately to talk about my health & fitness routines so I thought I’d tell ya all about it 🙂 Ps.. this video has one too many opportunities for ugly screenshots.. send them to me so I know you’re watching! lol love you babes! x

Candice’s Workout: https://www.youtube.com/watch?v=G892CW5csjU

_______________________

| MY LATEST VIDEOS |

My Skin Care Routine! • http://youtu.be/P-vs5N4JQd8
5 Tips to a Happy & Positive New Year! • http://youtu.be/_i7alfA0d9Q
Unboxing: FabFitFun! • http://youtu.be/se6xPL_Z974
What I Got For Christmas! • http://youtu.be/GhOq7knEESc
_______________________

| LET’S HANG OUT |

TWITTER • https://twitter.com/lyssryann
INSTA • http://instagram.com/l_ryann
TUMBLR • http://lyssryann.tumblr.com/
VLOG CHANNEL • https://www.youtube.com/user/VlogLyssRyann
SNAPCHAT • lyssryann
______________________

Love, Lyss xx
4