♥ My 9 Month Postpartum Health & Fitness Update ♥
Vitamins & Supplements:
ALWAYS speak with your personal physician before starting any fitness, diet or supplement regime.
Energizer One Multi-Vitamin http://amzn.to/1rqawPR
California Bee Pollen (I purchase mine at Whole Foods) http://amzn.to/1myIvFs
Bee Panacea http://amzn.to/1rqaZBv
♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud
♥VLOG CHANNEL: http://www.youtube.com/user/RachelTalbott
♥HUBBYS COOKING CHANNEL: http://www.youtube.com/ByronTalbott
* DISCLAIMER: The opinions expressed are true &my own. I link Amazon affiliate links to make it easier for you to find the exact products I mention…..and… I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥
THIS IS NOT A SPONSORED VIDEO
Rachel Talbott says
Melissa Desantis says
Loved it Rachel! So informative and motivational. You made me want to
go to the gym:) Love the hair cut on you too xox all the best
Gloria Winborne says
just wanted to say this is by far one of my favorite videos of yours. i
always love how real you are, I think that’s why you and Nicki are two of
my very faves! 🙂 u got my “thumbs up!”
I love your perspective! It’s all about how you feel, and your energy and
perspective. Not about a number or a size
I loved loved this video! It was quite inspiring and very encouraging.
Thank you so much for sharing! I love your confidence! You are such a role
model for women.
i love how you said that fitness changes from trying to become a standard
and instead is about trying to achieve the lifestyle you want for you
I can’t stop admiring you since you had your baby, Rachel. You’re simply an
inspiration. I love how you’ve drifted from makeup and hauls more towards
healthy and natural living. Very much up my alley! You’re a beautiful and
strong woman, and I’m sure your boys are very proud of you. By the way,
you’re totally right – everybody has 7 mins to workout. You’ve totally
kicked my butt with this video, and I’m starting to workout again from
tomorrow. Promise! :-)
chee yang says
What baby number is this?
Shira Krispel says
Did u have a hebraw tattoo on your wrist ??? Pleaseeee answerrrr this
Bee Pollen has shown successful affects BUT DON”T TAKE IT IF YOU ARE EVEN
SOMEWHAT ALLERGIC TO BEES!! IT MAY CAUSE YOU TO GO INTO ANAPHYLACTIC
SHOCK!! I did a few years ago without knowing I had an allergy and I had a
really bad reaction!
Shannon M says
definitely did not eat chocolate cake while watching this lol
Serein Wu says
I love this talk. I’m always worried about everything after giving birth.
Does anyone know how old she is? She’s very knowledgeable!
Such a positive video! Thanks Rachel!
Yusur Maher says
So inspiring ❤️ I’m 15 but I still loved it!
christie blair says
I chopped my hair one year and half ago before all this trend
started…….now I can’t wait to grow my hair back
Love your new hair! Very motivational video. I’m also 9 months pospartum :)
Kalei Lagunero says
You look AMAZING!!! I remember that struggle! And I agree, after having
baby, the hips expand like no other! However, I loved the way I looked!
Isn’t it crazy? I have more curves and a bootay now! #Iwillwhatiwant
Corrine Talbot says
i am a new subscriber of yours and i relate with your perspective. you’re
very smart! and not just that, you give inspiration for all mums and new
mums out there to see that they can get 7 minutes of their time, working
out, feeling great, even if they had just a baby. i am not a mum yet, but
you’re definately give me that motivation too. thanks! :-)
I love you as a mom <3
you are so gorgeous 🙂 loved this video and you perspective on life in
general! I would love to think this way..everytime I watch videos like this
I am like “oh damn I do not look like that..I am a lot heavier..I am a
pear-shape”..but I forget that I ..for example do at least 30 minutes
sports a day (I take the bike to work..15 minutes) etc..
Your body actually needs to relax between workouts. Doing it 7 days a week
is not the healthiest option. Best is to take like Wednesday and Sunday
Pined this into my inspirational board in Pinterest! 😀 ~”getting strong