Archives for November 2014

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Pink Zumba for the Cure 2014 at PEAC Health Fitness
PEAC Zumba instructors graciously gave their time to “Zumba for the Cure” 2014. For the third year instructors, members and friends wore pink and danced to show their support for breast cancer awareness month. The event took place during PEAC Health & Fitness’ annual Fall Fest. 100% of all donations go to Susan G. Komen for the Cure Central and South Jersey. Thank you to everyone who supported this amazing event!
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November Faves | Beauty, Health, Fitness & more!
OPEN ME
Subscribe here: http://bit.ly/1jNLokI
Let’s get this video to 3,000 likes! 🙂

BLACK FRIDAY SPECIAL DISCOUNTS-
40% OFF MICHAEL TODD: http://mtto.tv/D3 (no code, just link)

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Classic 19 mm &Reverse Wands for .99!! “TURKEY”

Whitening Lightning Free Shipping: http://bit.ly/1lkdsGx “Alex25”

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Products Mentioned:
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Josie Maran “Rio De Rose Gold” http://bit.ly/1rtsdAt

Benefit Hello Flawless Powder http://bit.ly/1vpd5T0

Lancome “La Vie Est Belle” http://bit.ly/1psm5qN

Loving Tan: Ultra Dark http://www.lovingtan.com/
*use code “alexandrea” for a free gift!

Leopard Beanie: (similar nordstrom) http://bit.ly/1rzKNkT

Beauty Pillow: http://bit.ly/1hhNWPz

My Fitness Pal App

Shakeology http://www.shakeology.com

Dark Quinoa Chocolate http://bit.ly/1rzKbvA

Heidi Somers Channel: https://www.youtube.com/user/heidisomers
Heidi Somers Instagram: http://instagram.com/Buffbunny

♡FOLLOW ME♡

INSTAGRAM | http://bit.ly/1bE4crZ
TWITTER | http://bit.ly/1ej8poI
FACEBOOK | https://www.facebook.com/BeautybyAlexGarza
BLOG | http://thealexandreagarza.blogspot.com/

Business Inquires: email management@smg.la with “Alexandrea Garza” in the subject line

♡COUPON CODES ♡

Bellami Hair Extensions: http://www.bellamihair.com
*use code ” alex5″ for off any set of clip-ins

Sigma Beauty | http://www.sigmabeauty.com/?Click=544063
* use code “NOV2014” for 10% off

Gerard Cosmetics: http://www.gerardcosmetics.com/
*use code Alex25 for 25% off

Whitening Lightning: http://www.whiteninglightning.com/
*use code Alex25 for 25% off

Get 50% off the entire Belletto Studio site: http://goo.gl/PGV4EI
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Get the HD Skin Secrets Starter Kit for !! http://goo.gl/OaJB8w
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NuMe Coupon Codes | http://bit.ly/1y5TH0P
Alexswands – for Classic Wands + Free Shipping
Alexsdryer – for Signature Dryer + Free Shipping
Alexsjam – for Curl Jam
Alexlove50 – 50 % off Site Wide + Free Shipping

Shop Stella & Dot here: http://www.stelladot.com/sites/alexgarza

Sweet Tea: http://www.sweetteajewels.com/
use code “agarza15” for 15% off discount on the entire site!

♡ POPULAR VIDEOS♡
Updated Brow Routine: http://youtu.be/nrNgraxhLfg
How to Ombre/Balayage Color:http://youtu.be/iP1-cmZnRis
How I Grew Long Hair http://youtu.be/KcIkPF-ybO4

*some links are affiliate links
This video is not sponsored.
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Bipasha Basu and Milind Soman talk about Health and Fitness at an event! | Bollywood News
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My Healthy Balanced Lifestyle Routine | Diet & Fitness! #HealthyHabits
♥Let me know what YOU do to maintain a healthy, balanced lifestyle in a comment, and also what you want to see as the next #HealthyHabits video!
♥Always tweet me @melaniietweets any health related posts & tag me on instagram (melaniiemurphy) with the hashtag #HealthyHabits, let’s keep eachother motivated! Go team!
♥Eh…WHO ELSE is excited for Christmas!? Can I get a WOOP WOOP?

Beautiful music is used with permission from the fantastic Peter Gundry:
YouTube channel: https://www.youtube.com/channel/UCCVPA8UIeyG-UIh-GoOCW-g
Support him on iTunes: https://itunes.apple.com/us/artist/peter-gundry/id880678510

As I said in the video, I’m not a nutritionist, dietitian etc and this is just what I eat and do after my eating disorder battles. I’m not telling anybody else what they should do, I’m simply sharing what I do as it was very highly requested – I know that people are curious and find inspiration from several sources, so if I can just be one of those and show that you CAN just ‘eat normally’, then I’ll be delighted! I’ll have lots of videos in 2015 about how to reach this point that I’m now at, but I need to have a foundation of these healthy habits videos there, to refer people to in the future, as it’s literally impossible to cover every single thing in a ten minute YouTube video 🙂 I wish I was magic, but alas, I am a mortal. Wah! Hope yous enjoy and please please please give me your genuine feedback on my routine and the video in general in the comments section as I’d love to know what yee think! Love you if you’re reading this x

Come chat to me, webfriends!
♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets

Run the Christmas Aware run with me in two weeks, to raise awareness and support people with depression! I’m doing the 5k this year, not quite ready for a 10k…next year I’ll be back to 10k races again though! Sign up here: http://www.aware.ie/fundraising/aware-christmas-run/

********Secret question to commenters: should I write out a sample 3 day food menu in this description box – would it be helpful? I don’t know if enough people actually read this & I always spend sooo long filling it in haha, so if you ARE reading this write #secretclub in your comment so I know & I’ll count them up 😉 xx********

The #HealthyHabits videos thus far, as well as my health playlist which contains lots of recipies:

Playlist: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF
Video 1: https://www.youtube.com/watch?v=-4RvHrpztCQ&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=4
Video 2: https://www.youtube.com/watch?v=qGc37dugutI&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=3
Video 3: https://www.youtube.com/watch?v=aX2CupyQPK0&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=2
Video 4 (mental health based): https://www.youtube.com/watch?v=N7BJSaIRNJE&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=1

Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/

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My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!
How I got rid of my ACNE (I got you guys discounts so yous can try this stuff, too!):

Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW

Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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*** health healthy routine lifestyle balanced fitness meal meals ideas food diet motivation creating a healthy lifestyle transitioning SAD diet clean balanced diet wholefoods carbs fats proteins sugar natural superfoods what I eat food diary daily diet eating disorder recover what I eat after an eating disorder inspiration teenagers college students university homecooked home made nakd bars apples bananas fruit vegetables recipes sandwiches pasta gluten free dairy free protein powder natural raw non paleo non low carb calories chat discussion debate breakfast lunch dinner snacks weight loss maintenance fat loss to stay slim anti skinny anti fat moderation is key examples winter Christmas Holidays Weight gain normal loss lose nutrition cooking training at home easy simple quick fast new this week this month 2014 2015***

This is NOT a sponsored video! I was kindly sent more teas from Your Tea as they know I love them from my instagram posts & tweets 🙂 But this is just me sharing my own routine to perhaps inspire some of you or comfort those of you still struggling with eating issues…there’s light at the end of the tunnel!
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Morning Routine! Fitness/ Workout & Healthy Breakfast!
Morning Routine for days that I work out and go to the gym! Watch me get ready and cook a healthy breakfast!

Style Me on the Hunt with the hashtag #MamaMiaMakeup
The Hunt: http://bit.ly/1lWmH3f

“LIKE” this video if you enjoyed it and if you want to see a fitness routine!

Stalk Me:
♥ Vlog Channel: http://youtube.com/user/miastammer
♥ Instagram: http://instagram.com/miastammer
♥ Facebook: http://www.facebook.com/pages/MamaMiaMakeup/187112498029414
♥ Twitter: http://twitter.com/#!/mamamiamakeup
♥ Tumblr: crownthatbitch.tumblr.com

Music by Savannah Outen: http://youtube.com/user/savannah7448
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Rangarao Former International Athletic Coach At Health Fitness-Hybiz.tv
Rangarao Former International Athletic Coach At Health Fitness-Hybiz.tv
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Introduction to my blog and health and fitness journey xxx
Introduction to my health and fitness journey i have been on a life changing journey and i would like to share my story with you all and help and inspire people to make the positive changes in there lives i will be posting natural remedies, healthy recipes, natural beauty treatments, fitness tips and also motivational videos 🙂 please like and subscribe 🙂

link to Shaughan’s channel https://www.youtube.com/user/ShaughanParson

my blog http://stephystarlight.blogspot.co.uk/
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TecnoBody – Health Fitness 2.0
TecnoBody reinventa il concetto di Rehab ed il concetto di Fitness. I due mondi si fondono e nasce l’Health Fitness 2.0.

TecnoBody reinvents the concept of Rehab and the concept of Fitness. Two worlds merge and Health Fitness 2.0 is born.
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Motivational Health Fitness – 18 year old natural bodybuilder model
Best Bodybuilding Supplement
http://www.digitsy.com/us/item/B00FAZ7GSY
Jacob C 18 year old natural bodybuilder. He placed 2nd in the middleweight class at the 2012 npc teen nationals bodybuilding contest.
Video: TEEN BODYBUILDER JACOB C
from PM WM vimeo.com/102331541
creativecommons.org/licenses/by-nd/3.0/
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beauty health fitness
beauty health fitness
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