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My Healthy Balanced Lifestyle Routine | Diet & Fitness! #HealthyHabits
♥Let me know what YOU do to maintain a healthy, balanced lifestyle in a comment, and also what you want to see as the next #HealthyHabits video!
♥Always tweet me @melaniietweets any health related posts & tag me on instagram (melaniiemurphy) with the hashtag #HealthyHabits, let’s keep eachother motivated! Go team!
♥Eh…WHO ELSE is excited for Christmas!? Can I get a WOOP WOOP?
Beautiful music is used with permission from the fantastic Peter Gundry:
YouTube channel: https://www.youtube.com/channel/UCCVPA8UIeyG-UIh-GoOCW-g
Support him on iTunes: https://itunes.apple.com/us/artist/peter-gundry/id880678510
As I said in the video, I’m not a nutritionist, dietitian etc and this is just what I eat and do after my eating disorder battles. I’m not telling anybody else what they should do, I’m simply sharing what I do as it was very highly requested – I know that people are curious and find inspiration from several sources, so if I can just be one of those and show that you CAN just ‘eat normally’, then I’ll be delighted! I’ll have lots of videos in 2015 about how to reach this point that I’m now at, but I need to have a foundation of these healthy habits videos there, to refer people to in the future, as it’s literally impossible to cover every single thing in a ten minute YouTube video 🙂 I wish I was magic, but alas, I am a mortal. Wah! Hope yous enjoy and please please please give me your genuine feedback on my routine and the video in general in the comments section as I’d love to know what yee think! Love you if you’re reading this x
Come chat to me, webfriends!
♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets
Run the Christmas Aware run with me in two weeks, to raise awareness and support people with depression! I’m doing the 5k this year, not quite ready for a 10k…next year I’ll be back to 10k races again though! Sign up here: http://www.aware.ie/fundraising/aware-christmas-run/
********Secret question to commenters: should I write out a sample 3 day food menu in this description box – would it be helpful? I don’t know if enough people actually read this & I always spend sooo long filling it in haha, so if you ARE reading this write #secretclub in your comment so I know & I’ll count them up 😉 xx********
The #HealthyHabits videos thus far, as well as my health playlist which contains lots of recipies:
Playlist: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF
Video 1: https://www.youtube.com/watch?v=-4RvHrpztCQ&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=4
Video 2: https://www.youtube.com/watch?v=qGc37dugutI&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=3
Video 3: https://www.youtube.com/watch?v=aX2CupyQPK0&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=2
Video 4 (mental health based): https://www.youtube.com/watch?v=N7BJSaIRNJE&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=1
Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/
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My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!
How I got rid of my ACNE (I got you guys discounts so yous can try this stuff, too!):
Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW
Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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*** health healthy routine lifestyle balanced fitness meal meals ideas food diet motivation creating a healthy lifestyle transitioning SAD diet clean balanced diet wholefoods carbs fats proteins sugar natural superfoods what I eat food diary daily diet eating disorder recover what I eat after an eating disorder inspiration teenagers college students university homecooked home made nakd bars apples bananas fruit vegetables recipes sandwiches pasta gluten free dairy free protein powder natural raw non paleo non low carb calories chat discussion debate breakfast lunch dinner snacks weight loss maintenance fat loss to stay slim anti skinny anti fat moderation is key examples winter Christmas Holidays Weight gain normal loss lose nutrition cooking training at home easy simple quick fast new this week this month 2014 2015***
This is NOT a sponsored video! I was kindly sent more teas from Your Tea as they know I love them from my instagram posts & tweets 🙂 But this is just me sharing my own routine to perhaps inspire some of you or comfort those of you still struggling with eating issues…there’s light at the end of the tunnel!
NEW YOUTUBE VIDEO! My healthy balanced lifestyle routine. All about my
personal approach to diet and fitness 🙂
look how fancy your video opening have gotten. oooohh someone is all grown
up in youtube editing land! <3
I love to eat porridge in the morning. I put lot’s of seeds and nuts in it
and a bit of cinnamon. Sooo yummy! I want to cut out bread a bit more from
my diet, because I eat way too much of it, and I feel my stomach isn’t
liking it anymore.. But toast…Ah so good!! 😮 A person once gave me an
advice on eating food, because I used to just eat and eat and eat. He said
to me to think of food as petrol, when you need it, you fill the car up,
same with your body, when you are hungry – eat. It’s sad that I used to
revolve around food, forever eating my feelings away.. Haha 😀
I’ve been eating healthy recently as well, I love it. Thanks for sharing
your tips (:
PS; I’m a Kandesa girl as well <3
Very good video can see you out so much effort into it!! You look amazing x
:)
I learned a lot from this video – to quit being obsessive over food and
listen to my body! Thank you for this you are an inspiration
I would like to see tons of healthy savoury (!) recipes. I want to change
my eating habit to a healthier way but most recipes I find are always sweet
(with milk, yoghurt, cinnamon, honey, etc) but I cant stand sweet food –
hate it
Melanie !! I’m trying to get healthy and changing my diet to something
healthier, and this video was so helpful 🙂
Can you make video of how you cook/prepare your breakfast, lunch and
dinner? It would really help, thank you! Ly <333
I’m so glad to see this. I have a very similar outlook on food as you. I
like that you don’t purposely exclude food groups. I feel like it’s a
really logical way to eat. I feel like when you deny yourself something you
end up wanting it more and binging on it.
We have very similar opinions on food 🙂 Balance is key! Love the music you
used btw
Love this video! This diet is really retainable, since you’re still
allowing yourself to enjoy “unhealthy” things time to time without
over-eating them. I have a really similar diet, but me and my pasta are a
thing, too, you know?! 😀
#secretclub
Your skin is just perfection! Your mindset now is just so beautifully pure,
you have overcome so much and I am SO PROUD OF YOU!! I am off to get sushi
now, thank you for the inspiration 😀 xxxx
Hello again Melanie! I know I almost always comment on all your videos but
you’re just one of the people who always gives such great tips and some of
my fellow subscribers do too. So anyway, I have a huge problem with my
metabolism. At a young age I too suffered from eating disorders. I never
eat anything even if it was healthy or not. I just did not like the thought
of eating, I had to run on vitamins and constant visits to the hospital
since I was THAT bad at keeping myself fed. Nowadays though, it kind of
backfired. I eat a lot of unhealthy food and I always say no to vegetables
even though I know that my body needs them. I always puke out my vegetables
and I don’t know why. Maybe my body is just used to eating meat and junk
food because as I was recovering from my eating disorder, those were what
my parents would feed me so that I could get food into my system. However,
I am really scared that my unhealthy diet would lead me to become even more
unhealthy. I only drink coffee in the morning because I don’t have much
time to eat breakfast (I have to go to school early) and either I skip a
meal or eat too much at a time. Sometimes I just survive off of pizza and
burgers. It’s scares me that I continue to do this because even my mom
scolded me about it. She was afraid I’d end up like her and my grandmother,
they were super skinny in high school but ended up getting bigger and
bigger as the grew older. She was also afraid that this would make me very
ill in the future. They didn’t want me to be that way even though I am born
bigger than they were (I think I got it from my dad) and I hardly get sick
now. Any advice on how I could break my bad habit? I hardly even grow now,
well except sideways (LOTR reference! Ha!) .
What’s with the candle next to everything? :S
I love when you make this type of videos. seeing how much you’ve changed
and what you have overcome, inspires me! >.<
Mel! How come Greek yogurt doesn’t break you out? I’ve been leaning away
from it because I thought it would break me out?
This is me right now. I’m trying to be healthy. I’ve started cooking my own
clean food and I go for an hour long run most days. I feel brilliant!
Bouncy is definitely how I feel and I love it. Studying is what I spend
most of my time doing these days so I make a big effort to go running
everyday and not get to caught up in it all. Different food videos would be
great as I love discovering new ideas! Xxx
Hi Melanie! It’s a really nice diet you have! Keep going! I work for a
healthy food company and we would love to send you some samples of our
products! Have a look at our website and see if like them! www.good4u.ie
What’s the lipstick you’ve got on? It’s so pretty! X
Fantastic vid, Melanie! 😀 I really appreciate you doing these types of
videos because it’s sooo helpfull! 🙂
Hugs from Croatia! :)
Great video Melanie 🙂 Its always fun seeing what others eat during the
day. And I totally agree with the milk.. makes me feel so bloated!
you’re soooooo pretty !
Great tips Mel! Also loving the Celtic music
You’ve inspired me to keep eating healthy. I wouldn’t say I had an eating
disorder but a couple years back when I was at my thinnest I was obsessed
with counting calories. Eventually it became too stressful and I stopped.
I’ve gained some weight and I’m trying to lose it and this is really
helping me keep on track and away from counting those pesky little calories
again. Love these healthy tip videos! All your videos are fab <3