Q&A Friday – Nutrition, health, fitness, veganism and more
This week’s Q&A Friday will tackle the following questions. As always, if you have any questions that you want answering just leave a comment on this video. If you haven’t subscribed already, hit subscribe to keep up to date with running and nutrition tips and chat.
Q: What do you pack for lunch to work or wherever, when you don’t eat bread?
Q: As a vegan do you ever use or wear non-vegan products/furniture/clothing made of stuff like leather /fur/wool?
Q: Can you go over some meals to pack when travelling?
Q: How much time do you leave yourself after smashing down the beetroot, bananas etc before the marathon? And how much beetroot juice do you use?
Q: I’m a first-time runner and I’ve been recommended to try some gels but I’ve heard of some adverse side effects and I’ve begun to be rather skeptical of which brands or which types would be the best to use could you recommend any gels or choose that I could get here in America?