Women’s Health Magazine’s Next Fitness Star
I call this workout the Vaca Workout, because you can perform this absolutely anywhere. This ultra-quick workout targets the major muscles of the body for a quick, efficient workout. The Vacation Workout is a full-body circuit that focuses on maintaining strength and muscle while elevating your heart rate to keep up your cardiovascular fitness. You can do the entire workout in your hotel room or by the pool, which will save you the time of finding a local gym. The workout consists of a series of upper and lower body exercises designed to give you maximum benefit in the shortest amount of time.