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♥ My 9 Month Postpartum Health & Fitness Update ♥

By


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♥ My 9 Month Postpartum Health & Fitness Update ♥
Vitamins & Supplements:
ALWAYS speak with your personal physician before starting any fitness, diet or supplement regime.
Energizer One Multi-Vitamin http://amzn.to/1rqawPR
California Bee Pollen (I purchase mine at Whole Foods) http://amzn.to/1myIvFs
Bee Panacea http://amzn.to/1rqaZBv

♥MY BLOG:
http://www.checkinthemirror.blogspot.com

♥TWITTER: http://www.twitter.com/racheltalbott

♥INSTAGRAM: http://followgram.me/racheltalbott

♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud

♥VLOG CHANNEL: http://www.youtube.com/user/RachelTalbott

♥HUBBYS COOKING CHANNEL: http://www.youtube.com/ByronTalbott

♥FACEBOOK: https://www.facebook.com/rachel.talbott

* DISCLAIMER: The opinions expressed are true &my own. I link Amazon affiliate links to make it easier for you to find the exact products I mention…..and… I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥

THIS IS NOT A SPONSORED VIDEO

Comments

  3. Loved it Rachel! So informative and motivational. You made me want to
    go to the gym:) Love the hair cut on you too xox all the best

  4. just wanted to say this is by far one of my favorite videos of yours. i
    always love how real you are, I think that’s why you and Nicki are two of
    my very faves! 🙂 u got my “thumbs up!” 

  5. I love your perspective! It’s all about how you feel, and your energy and
    perspective. Not about a number or a size

  6. I loved loved this video! It was quite inspiring and very encouraging.
    Thank you so much for sharing! I love your confidence! You are such a role
    model for women.

  7. i love how you said that fitness changes from trying to become a standard
    and instead is about trying to achieve the lifestyle you want for you
    family 

  8. I can’t stop admiring you since you had your baby, Rachel. You’re simply an
    inspiration. I love how you’ve drifted from makeup and hauls more towards
    healthy and natural living. Very much up my alley! You’re a beautiful and
    strong woman, and I’m sure your boys are very proud of you. By the way,
    you’re totally right – everybody has 7 mins to workout. You’ve totally
    kicked my butt with this video, and I’m starting to workout again from
    tomorrow. Promise! :-)

  12. Bee Pollen has shown successful affects BUT DON”T TAKE IT IF YOU ARE EVEN
    SOMEWHAT ALLERGIC TO BEES!! IT MAY CAUSE YOU TO GO INTO ANAPHYLACTIC
    SHOCK!! I did a few years ago without knowing I had an allergy and I had a
    really bad reaction! 

  18. I chopped my hair one year and half ago before all this trend
    started…….now I can’t wait to grow my hair back

  20. You look AMAZING!!! I remember that struggle! And I agree, after having
    baby, the hips expand like no other! However, I loved the way I looked!
    Isn’t it crazy? I have more curves and a bootay now! #Iwillwhatiwant

  21. i am a new subscriber of yours and i relate with your perspective. you’re
    very smart! and not just that, you give inspiration for all mums and new
    mums out there to see that they can get 7 minutes of their time, working
    out, feeling great, even if they had just a baby. i am not a mum yet, but
    you’re definately give me that motivation too. thanks! :-)

  23. you are so gorgeous 🙂 loved this video and you perspective on life in
    general! I would love to think this way..everytime I watch videos like this
    I am like “oh damn I do not look like that..I am a lot heavier..I am a
    pear-shape”..but I forget that I ..for example do at least 30 minutes
    sports a day (I take the bike to work..15 minutes) etc..

  24. Your body actually needs to relax between workouts. Doing it 7 days a week
    is not the healthiest option. Best is to take like Wednesday and Sunday
    off.

  25. Pined this into my inspirational board in Pinterest! 😀 ~”getting strong
    now”
    #gettingstrongnow

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