Diet, Health & Fitness Q & A with Wedges & Weights!
Hi everyone! The other week I met up with the amazing Hannah from wedges & weights to answers your questions.. In this video we answer questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you find it useful and if you would like us to film another Q&A simply give this video a thumbs up and leave your question down below!
P.S I’m really sorry that we couldn’t fit everyone’s questions on however below I have included more information to those answered as well as not answered 🙂
Hannah’s Channel: https://www.youtube.com/user/WedgesAndWeights (and search for wedgesandweigts on Facebook/Instagram and realhannahmills on Twitter)
More information to questions answered…
Vitamin C: http://nicsnutrition.com/vitamin-c-supplements/
The workout that we filmed together: COMING NEXT WEEK!!
Whey Protein: http://nicsnutrition.com/about-whey-protein/
Alan Aragon Protein Article: http://wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/
Buff Bake Protein Sachets: http://goo.gl/JOZjvs
More information to unanswered questions!!
Coconut flour recipes: http://nicsnutrition.com/recipe/healthy-coconut-fairy-cakes/ & http://nicsnutrition.com/recipe/no-bake-protein-truffles/
Peanut flour: http://nicsnutrition.com/sukrin-sugar-free-cake-mix-peanut-flour-cookies/
Postnatal exercises: http://www.nct.org.uk/parenting/exercise-after-birth
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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