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Easy Ways to Be Healthier! Health and Fitness Motivation
Some of my best, quick and easy health and fitness tips for the New Year! Includes easy health and fitness tips and my favorite quick healthy meal & snack ideas. Click for more info☟☟☟
*QUESTION for you guys* For 2016 would you rather 1) have me post 6 videos a month (vs 4) OR 2) start a fun second channel with Ryan where we would do storytime videos, vlogs and challenges? I asked this as a poll on twitter but it ended in a tie vote. Let me know in the comments what you would prefer – thanks for your feedback!!!
♡ S K I N C A R E B L O G ♡
Check out my blog for weekly skin care tips! This week *Skin Care Industry Secrets* http://goo.gl/0cHsKG
♡ R E L A T E D V I D E O S ♡
How to Start a Healthy Lifestyle: https://goo.gl/q93Kwe
Get Healthy with Me! Health and Fitness Tips: https://goo.gl/8kkCX4
How I Meal Prep: https://goo.gl/bLzkhd
My Healthy Recipe Videos: https://goo.gl/oNjs1X
♡ I N F O ♡
*NOTE: I am NOT affiliated with any of the products mentioned in this video, these are just the things I personally use and enjoy*
➯ True lemon packets: http://amzn.to/1PloHxq
➯ Benefits of HIIT workouts and more info: http://fitness.mercola.com/sites/fitn…
How to do a HIIT workout: 30 seconds vigorous exercise (you should be out of breath by the end!) and 90 seconds of rest. Repeat 7 times 2-3 times a week.
➯ Produce box
The produce box I get delivered is from Farm Fresh to you. I get the medium size box for (including delivery).
You can use my family & friends code BRIT2816 to get off your first box. https://www.farmfreshtoyou.com
If not in CA, I recommend you do a google search to see if there are similar farmer’s market box delivery services near you or just shop at your local farmer’s market!!
➯ Website where I get healthy recipe inspiration www.tastespotting.com
➯ La Croix sparkling water: http://amzn.to/1PloMRQ
➯ Powdered peanut butter: http://amzn.to/1JCNvUW
➯ Lentils with Veggies recipe: 1 cup SPROUTED lentils (regular lentils take much longer to cook, you can get them online http://amzn.to/1JCPMiY or at a health food store), 2 ½ cup waters in my rice cooker & in steaming basket I throw in whatever veggies I have on hand and cook everything together on the white rice setting (~12 minutes). I use a lot of seasoning (sea salt, pepper, everything seasoning to flavor it and sometimes I add crushed garlic mixed with olive oil and lemon). Takes 15 minutes total to prepare!
Lentils are great for you! They are a good source of potassium, calcium, zinc, niacin and vitamin K & rich in dietary fiber, lean protein, folate, magnesium and iron
➯ My rice cooker: http://amzn.to/1Plp23b
➯ Orgain protein drink: http://amzn.to/1JCNHUa
➯ Bean and Corn Salad recipe here: https://goo.gl/bLzkhd
➯ Xylitol info
Xylitol (sugar substitute) information:
Xylitol I use: http://amzn.to/1Plp0YX
➯ Fitness coach: Ryan is available for personal training sessions at a rate of 8/hr
♡ A B O U T M E ♡
Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!
My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com
♡ S O C I A L M E D I A ♡
INSTAGRAM ⟹ http://instagram.com/vasseurbeauty
TWITTER ⟹ https://twitter.com/vasseurbeauty
FTC: This video is not sponsored. All products were purchased by me. Affiliate links may be used.
