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My Health + Fitness Routine
I’ve been getting questions for awhile about this so I made a quick vlog-style video to quickly answer those questions. Eventually I’ll update this and get a little more detailed, but I hope this helps for now!
Calculating your 1 rep max:
http://www.bodybuilding.com/fun/other7.htm
Workouts mentioned:
Deadlifts-http://www.bodybuilding.com/fun/how-to-deadlift-beginners-guide.html?searchterm=deadlifts
Barbell squat-http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat
Squat w/ kettle bell-http://www.bodybuilding.com/exercises/detail/view/name/goblet-squat
Kettle bell swings-http://www.bodybuilding.com/exercises/detail/view/name/one-arm-kettlebell-swings
Russian twists-http://www.bodybuilding.com/exercises/detail/view/name/russian-twist
Bicycles-http://www.bodybuilding.com/exercises/detail/view/name/air-bike
Leg lifts-http://www.popworkouts.com/leg-lifts-exercise/
Triceps pushdowns-http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown
Seated row-http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows
Bicep curls-http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-alternate-bicep-curl
Hammer curls-http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls
Instagram & Snapchat- lyndseycj
Tumblr- heavens-to-murgatroid.tumblr.com