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Archives for May 2015
Raw Vegan Chocolate Chip Cookie Fudge with Only 5 Ingredients! Collab with MindOverMunch!
Healthy Fudge?! Yes, Raw Vegan, 5 Ingredients Healthy Chocolate Chip Cookie Fudge! Made with cacao butter, full of antioxidants, and won’t spike your insulin levels! The perfect chocolate fix with health benefits! Gluten-Free, No processed sugar, and full of healthy fats and antioxidants! This was also a fun collaboration video with my friend Alyssia, MindOverMunch!
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Alyssia’s Ice Cream Sandwiches: http://bit.ly/VeganIceCreamSandwich
Subscribe to Alyssia: http://bit.ly/MindOverMunch
Subscribe to Love Health Fitness ♥ http://www.youtube.com/user/lovehealthfitness?sub_confirmation=1
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OTHER FUN VIDEOS ♥
Dark Chocolate Avocado Cookies Recipe! Super easy & Bakes in 10 Minutes!
Superfood Snack Challenge Collaboration with MindOverMunch!
How to STOP Overeating? 3 Steps and My experience!
DIY Coffee Scrub for Cellulite, Stretch Marks, & More! Only 4 Ingredients!
DIY Detox Drinks: Tonic, Tea, & Cleanser!
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FOLLOW, LIKE, SHARE, & KEEP IN TOUCH ♥
Let’s be Friends?
Shall we Tweet?
Want to be Inspired?
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Chocolate Chip Cookie Fudge ♥ Raw Vegan!
8 ounces or raw organic cacao butter http://amzn.to/1Hn2bSA
1 cup of raw organic cashews soaked overnight
3/4 cup of raw organic coconut nectar (sub: maple syrup) http://amzn.to/1FbLkmv
2 tsps of organic no-alcohol vanilla extract (sub: vanilla bean)
1 handful of 100% raw cacao chocolate chips (sub: 70% dark chocolate chips)
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Do everything with love! ♥
Microsoft Band In-Depth Review: The Best Fitness Band Today!
Microsoft Band + Microsoft Health creates the best combo for fitness tracking on the market. See why in our review! Grab the Microsoft Band available now at Amazon.com after watching our review of course! Small – http://amzn.to/1MIsaa2 Medium – http://amzn.to/1F1B4hX Large – http://amzn.to/1Cu2Pzx
Full Coverage: http://www.bwone.com/microsoft-band-review-the-best-fitness-band-today/
Eat for real change | Dr Joanna McMillan | TEDxMacquarieUniversity
This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don’t do it. We are increasingly confused over nutrition with so many conflicting views, and we give scarce thought as to how we eat or our relationship with food. We can only bring about real change when we end this confusion and bring the joy back to food.
Adopted by the nation as an honorary Aussie, Dr Joanna McMillan’s ever-growing following is the result of her high profile within the media, health and fitness industries, and through her roles as Vice President of the Australian Lifestyle Medicine Association (ALMA), Ambassador for Diabetes Australia, and Ambassador for Australian Pineapples (to name a few).
As a teenager Dr Joanna discovered that the way she ate and how much she exercised significantly impacted on her energy levels, mood, self-esteem, appearance and, consequently, her outlook on life. She initially studied psychology but her love of exercise resulted in a 15-year career as a fitness instructor.
Having completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics, Dr Joanna moved to Australia and won a scholarship to complete her PhD with The University of Sydney in 1999.
Today, Dr Joanna is the founder of Get Lean, a regular on the Nine Network and the official nutritionist for TODAY. She is also the author of several books, has a weekly column in Sunday Life and a blogger for Woolworths Baby & Toddler Club.
Dr Joanna is a busy working mother, a tautology that provides her with an unwavering drive to teach people how to live a healthy and nutrition-filled life – yet one that doesn’t require obsessive or unrealistic attention in order to achieve it.
The philosophy of this down-to-earth Scot is simple. She believes that having a good healthy relationship with food is just as important as eating nutritious foods, and she regards food as more than the nutrients it contains; rather, it is part of our social connection, our culture and a great source of pleasure in life.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Health, Fitness and Lifestyle Q&A
Questions and what time the appear in the video:
Minute 1:5 – I’m a nursing student and my schedule is always changing. How do I find time?
Minute 5:3 – How to stay motivated with a family/children. Ways to improve motivation
Minute 8:28 – Would white bread/white rice affect having abs?
Minute 10:22 – What is your opinion on fasted cardio? How does it work?
Minute 11:35 – Fat vs Muscle? I’m trying to lose fat but I’m putting on too much muscle at this point
Minute 13:32 Do I need to add protein powder to my diet if I’m lifting regularly?
Minute 15:21 – BCAA’s What do they do and do I need them?
Minute 16:33 – What is the difference between soy, whey and casein protein powder?
Minute 18:13 – Fruit: Is it good or bad to eat?
Minute 20:27 – Spurlina: Is it good or bad and what does it do for your body?
Minute 21:49 – What ingredients should I add to a smoothie to aid in fat loss?
Minute 23:06 – How do I beat cellulite?
Minute 25:53 – what are your opinions on thermogenics?
Minute 28:27 – How to combat sweets cravings and substitutes to have instead of sweets
Minute 32:35 – how much water should I be drinking in a day?
Minute 34: 19 – How much cardio should I be doing for weight loss?
My email for inquiries or further questions: [email protected]
FB Group: https://www.facebook.com/groups/CreateaHealthyLife/
Q&A Friday – Nutrition, health, fitness, veganism and more
This week’s Q&A Friday will tackle the following questions. As always, if you have any questions that you want answering just leave a comment on this video. If you haven’t subscribed already, hit subscribe to keep up to date with running and nutrition tips and chat.
Q: What do you pack for lunch to work or wherever, when you don’t eat bread?
Q: As a vegan do you ever use or wear non-vegan products/furniture/clothing made of stuff like leather /fur/wool?
Q: Can you go over some meals to pack when travelling?
Q: How much time do you leave yourself after smashing down the beetroot, bananas etc before the marathon? And how much beetroot juice do you use?
Q: I’m a first-time runner and I’ve been recommended to try some gels but I’ve heard of some adverse side effects and I’ve begun to be rather skeptical of which brands or which types would be the best to use could you recommend any gels or choose that I could get here in America?
HUGE NEWS: LA, Moving Out, Health/Fitness
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Fitness Tag- Juliathefit Health and Fitness
Hey guys!! Thanks for watching, I was tagged by Juliathefit for her fitness tag. I really thought that it was a great tag and I was excited to film it for you guys! If you guys have any questions or comments please let me know and keep you requests coming 🙂 Please keep in mind this is just what has been working for me and if you are planning to start a new fitness or health routine consult with your doctor or physical trainer!!
Tank Top- http://smile.amazon.com/New-Balance-Accelerate-Poisonberry-X-Large/dp/B00HE4NO8K/ref=sr_1_2?ie=UTF8&qid=undefined&sr=8-2&keywords=new+balance+pink+tank+top
Nike Free (size 6.5 Big Kids I wear a 7.5 in adult and they fit fine with a thin sock)- http://smile.amazon.com/Nike-Free-5-0-Kids-Silver-Total/dp/B009LP20YY/ref=sr_1_10?ie=UTF8&qid=1410447932&sr=8-10&keywords=kids+nike+free
Lululemon Crops- http://shop.lululemon.com/products/clothes-accessories/crops-yoga/Wunder-Under-Crop-Full-On-Luon?cc=14848&skuId=3548973&catId=crops-yoga
Lululemon Yoga Mat- http://shop.lululemon.com/products/clothes-accessories/women-yoga-mats-and-props/The-Mat-3242?cc=15467&skuId=3566440&catId=women-yoga-mats-and-props
Listed below are the questions for the tag and thanks again Julia for tagging me!
Pushups- 7 if you can call them pushups lol will be working on them!
Modified Pushups- 15
1) How fit do you consider yourself to be? Are you happy with the shape you’re in?
2) Do you play any sports?
3) Besides those, do you exercise as well?
4) Do you have any fitness or health related goals?
5) Which celebrity’s body would you like to have, or do you have anybody else who inspires you?
6) What’s your favorite and/or least favorite exercise?
7) How important is leading an active and healthy lifestyle for you?
8) How much attention to a healthy diet do you pay?
9) What’s your biggest diet secret?
10) Do you smoke, or have you ever smoked in the past?
Just tape yourself doing these simple exercises and see how many repetitions you manage in the given time. Feel free to take some breaks in between!
1) 1 minute of sit-ups
2) 1 minute of regular push ups on your toes (I know those are hard!, but just try your best! :-))
3) 1 minute of squats
4) 1 minute of push ups on your knees this time
5) If you want, show your favorite exercise from question 6 above!
Thank you guys so much for watching!
Driver Health and Fitness Presentation at General Mills
Apple iWatch – those health and fitness sensors, Apple Watch
The other big element for the Apple Watch is on health: the Apple Watch Sportsmartwatch also takes cues from the Nike FuelBand SE and other fitness trackers with health sensors and nutrition apps, a must for any serious wearable gadget these days.
The Apple Watch is designed for your everyday workout, going a pedometer step further with a custom heart rate monitor that can compete with some of the best running tech around.