EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness
Gulshan Kumar presents ‘Pure Mass’ Program OVERVIEW – Guru Mann’s 8 weeks Mass Building Program.
★ TIME TO BUILD THAT QUALITY MASS ★
★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf
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Check out http://www.gurumann.com for more information.
Health And Fitness says
Love Sharma says
Sunny Dhiman says
Thanks a lot Guru Mann for this. Was eagerly waiting for this plan.
I want to ask you one question. I go to gym in Morning and can you please
tell me how I can follow your plan.
Your help would be much appreciated :)
Subhajeet Shaw says
How do i set my macro ratio (C:50%,P:30%,F:20%) or you recommend any
different ratio…please suggest i m gonna start this program ASAP…
Raj D Singh says
Hey Guru, I am not able to see video for day “Friday”
Pratap Bhoumik says
bro the program is awesome but you haven’t uploaded the leg routine .
Rajat Tripathi says
Sir where is workout plan in pdf????
king romi says
Thank you so much sir for this awsm diet love u sir :)
Vimal Chaunkaria says
Any Punjabi here ?
Background music is same as song Patola Bohemia 😀
And Great Program , i can’t find pdf of workout plan hope to see it soon .
Love.Peace n Muscles
B2PG - AKKI says
Thanks 🙂 was waiting from long time. I think you forgot to upload leg
Prajesh Deshmukh says
Hey Bro, the meal plan u shared is for evening routine, please share for
Ajay Rajput says
boss. ..gud to see u talking outside home/gym….nice view
i have Learn so many things from you boss…& will definitely follow this
thanks a lot …
Hassan Ejaz says
thanks sir for hindi
Rajat Tripathi says
Ty so much sir….u r awsm….and sir…maine…abhi….8 week muscular fat
loss program complete kiya hai..and i lost 8 kg weght….and made….fat
free muscle….i liked all the videoss…and get right information abut
nutrition,muscle….:)….u r great….:)
pawan bagadi says
Dear sir ,I usually do not write comments etc , i am a silent worker but i
can not resist my self to write i watched all your videos ,though there are
number of web for body building ,but you provide exact approach in indian
context especially nutrition
thanks alot and keep guiding u r the real motivator
swapnil yadav says
Can u tell mi how to fix muscle imbalance. Like shoulder chest etc body
pranav karkhanis says
Hey Guru I workout early in the morning so can you suggest how should I
change the meals accordingly
FAISAL SHAIKH says
Thakur Prashant Singh says
Guru sir which program to be follow first your pure mass or muscle size
5×5. For muscle mass. Please suggest me. I want to add some good mass.
Giovanni Borriello says
Hi Guru. This is an Awesome Program. Thank you very much for all! I have a
question. On Saturday and Sunday – Rest Days; Which is The Meal Plan I need
to follow? Thanks a lot in Advance!
akash kodu says
hello sir, I have a request to you that I am suffering hair falling so
please give me some sugession to prevent it.
akash kodu says
hello guru I have a question for u that in your previews video you recomend
1 gm protein per pound who really active 5-6 times a week.My question is in
pure mass daily protein intake 245 gm .I am 132 lb so can I take 245 gm
protein per day? please answer my question.
Shivam Sharma says
Which program follow
Jimmy Singh says
Bro would it be good to do abdominals with gaining size? Coz I have heard
some people say just gain size first and then work on your abdominals. But
I have noticed heaps of natty body builders like lazar angelov, Ulisses
williams jr. , jeff seid and many more did work on their abdominals too
while gaining size. Just want to make sure I am going right so asking you.