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EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness

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EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness
Gulshan Kumar presents ‘Pure Mass’ Program OVERVIEW – Guru Mann’s 8 weeks Mass Building Program.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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Check out http://www.gurumann.com for more information.

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Comments

  3. Thanks a lot Guru Mann for this. Was eagerly waiting for this plan.

    I want to ask you one question. I go to gym in Morning and can you please
    tell me how I can follow your plan.

    Your help would be much appreciated :)

  4. How do i set my macro ratio (C:50%,P:30%,F:20%) or you recommend any
    different ratio…please suggest i m gonna start this program ASAP…

  6. bro the program is awesome but you haven’t uploaded the leg routine .

  9. Any Punjabi here ?

    Background music is same as song Patola Bohemia 😀

    Cool .

    And Great Program , i can’t find pdf of workout plan hope to see it soon .

    Love.Peace n Muscles

  10. Thanks 🙂 was waiting from long time. I think you forgot to upload leg
    routine .

  11. Hey Bro, the meal plan u shared is for evening routine, please share for
    morning routine

  12. boss. ..gud to see u talking outside home/gym….nice view
    i have Learn so many things from you boss…& will definitely follow this
    program….
    thanks a lot …

  14. Ty so much sir….u r awsm….and sir…maine…abhi….8 week muscular fat
    loss program complete kiya hai..and i lost 8 kg weght….and made….fat
    free muscle….i liked all the videoss…and get right information abut
    nutrition,muscle….:)….u r great….:)

  15. Dear sir ,I usually do not write comments etc , i am a silent worker but i
    can not resist my self to write i watched all your videos ,though there are
    number of web for body building ,but you provide exact approach in indian
    context especially nutrition

    thanks alot and keep guiding u r the real motivator

  16. Can u tell mi how to fix muscle imbalance. Like shoulder chest etc body
    part

  17. Hey Guru I workout early in the morning so can you suggest how should I
    change the meals accordingly

  19. Guru sir which program to be follow first your pure mass or muscle size
    5×5. For muscle mass. Please suggest me. I want to add some good mass.

  20. Hi Guru. This is an Awesome Program. Thank you very much for all! I have a
    question. On Saturday and Sunday – Rest Days; Which is The Meal Plan I need
    to follow? Thanks a lot in Advance!

  21. hello sir, I have a request to you that I am suffering hair falling so
    please give me some sugession to prevent it.

  22. hello guru I have a question for u that in your previews video you recomend
    1 gm protein per pound who really active 5-6 times a week.My question is in
    pure mass daily protein intake 245 gm .I am 132 lb so can I take 245 gm
    protein per day? please answer my question.

  24. Bro would it be good to do abdominals with gaining size? Coz I have heard
    some people say just gain size first and then work on your abdominals. But
    I have noticed heaps of natty body builders like lazar angelov, Ulisses
    williams jr. , jeff seid and many more did work on their abdominals too
    while gaining size. Just want to make sure I am going right so asking you.

    Thanks

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