Health and Fitness Q&A
I hope you guys can excuse how hyper I am in this video, haha! Thanks so much for watching my latest Q&A – leave any more questions in the comments below!
Optimum Nutrition – get 10% off with the code ROSVD10
The infamous caramel crunch bars: http://www.onacademy.co.uk/complete-protein-bar
Posto 9 Activa: http://www.posto9.co/
Cravings information: http://hrexach.files.wordpress.com/2013/08/foodcraving.png?w=584
IIFYM calculator: http://iifym.com/iifym-calculator/
Health and Fitness Instagram: http://www.instagram.com/zannavandijk
Personal Instagram: http://www.instagram.com/zanzapan
Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk
People I mentioned:
If you’re struggling with binge eating, here are some useful links:
Disclaimer: I am an Optimum Nutrition sponsored athlete.
Zanna van Dijk says
Nichola Whitehead says
Thanks for all the tips!
I definitely admire your dedication to health and fitness alongside
completing a demanding university degree!!
Really helpful thank you!
Megan Podwysocki says
Thank you for taking the time to answer to all of those questions and for
being so motivating ! It helps a lot ! (Oh and your ebook is da bomb <3)
You go girl, you're amazing ! xxx
Love this video, so motivating!!! :)
Elaine O'Mahony says
Brilliant video! So informative. Please do a video on how to educate
yourself on fitness and nutrition, that would amazing ;-)
Rachael M says
OMG your teeth are fab
Please do the educating video!
You look great! You should do a beauty video on this look!
I’m currently trying to lose weight and I’ve lost a stone so far, but I
wanna be fitter and healthier too and I don’t think I’ve quiet hit that
yet! 🙁 You definitely motivate me to be more healthier with my eating and
exercising, you go girl! You’re amazing!! Xx
Simply SplendidYou says
Does lifting weights cause arms to get bigger?? Cause I REALLY don’t want
to look bulky but I love your arms!!?? Any suggestions?