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Health and Fitness Q&A
I hope you guys can excuse how hyper I am in this video, haha! Thanks so much for watching my latest Q&A – leave any more questions in the comments below!
Optimum Nutrition – get 10% off with the code ROSVD10
http://www.onacademy.co.uk/
The infamous caramel crunch bars: http://www.onacademy.co.uk/complete-protein-bar
Posto 9 Activa: http://www.posto9.co/
Cravings information: http://hrexach.files.wordpress.com/2013/08/foodcraving.png?w=584
IIFYM calculator: http://iifym.com/iifym-calculator/
My links:
Health and Fitness Instagram: http://www.instagram.com/zannavandijk
Personal Instagram: http://www.instagram.com/zanzapan
Twitter: http://www.twitter.com/zannavandijk
Facebook: http://www.facebook.com/zannavandijk
Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk
Pinterest: http://pinterest.com/zanzapan
People I mentioned:
Bryn: https://twitter.com/BrynRayFitness
Naomi: https://twitter.com/StudioBeing
Jack: https://twitter.com/JThomson92
If you’re struggling with binge eating, here are some useful links:
http://bedaonline.com/
http://slimfitbean.com/#bingetips
Disclaimer: I am an Optimum Nutrition sponsored athlete.
Love it!!
Thanks for all the tips!
I definitely admire your dedication to health and fitness alongside
completing a demanding university degree!!
Really helpful thank you!
Thank you for taking the time to answer to all of those questions and for
being so motivating ! It helps a lot ! (Oh and your ebook is da bomb <3)
You go girl, you're amazing ! xxx
Love this video, so motivating!!! :)
Brilliant video! So informative. Please do a video on how to educate
yourself on fitness and nutrition, that would amazing ;-)
OMG your teeth are fab
Please do the educating video!
You look great! You should do a beauty video on this look!
I’m currently trying to lose weight and I’ve lost a stone so far, but I
wanna be fitter and healthier too and I don’t think I’ve quiet hit that
yet! 🙁 You definitely motivate me to be more healthier with my eating and
exercising, you go girl! You’re amazing!! Xx
Does lifting weights cause arms to get bigger?? Cause I REALLY don’t want
to look bulky but I love your arms!!?? Any suggestions?