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Health Fitness Diet Meal . From Ramona Valerie Alb IFBB Bikini and Fitness Model.
Fitness Diet Meal .
English Recipe down below . Cooking , Baking something you might like.Ramona Valerie Alb IFBB Bikini and Fitness Model. Merry Christmas to You All.1 LOVE .
Recipe for the sweet protein bread:
150 grams of oatmeal
2 eggs
30 grams of ground almonds
100ml unsweetened almond milk
Cinnamon and some stevia to sweeten
For the content:
10 grams raisins
10 grams of ground almonds
200 ml of unsweetened almond milk
2 large apples
cinnamon
1 egg
Stevia and a little butter almond extract
For the sauce you can take a protein powder. Or you take low calorie applesauce
Have fun trying out and I hope it tastes good to you 🙂
Merry Christmas
Rezept für das süße Eiweissbrot:
150 gramm Hafer Mehl
2 Eier
30 gramm gemahlene Mandeln
100ml ungesüßte Mandelmilch
Zimt und etwas Stevia zum süßen
Für den Inhalt:
10 gramm Rosinen
10 gramm gemahlene Mandeln
200 ml ungesüßte Mandelmilch
2 große Äpfel
Zimt
1 Ei
Stevia und etwas Buttermandel Extrakt
Für die Soße könnt ihr ein Eiweisspulver nach Geschmack nehmen und als Soße verwenden. Oder ihr nehmt kalorienarmes Apfelmus
Viel Spaß beim ausprobieren und ich hoffe es schmeckt euch:-)
Frohe Weihnachten
I enjoyed listening to you speak another language!!! =)
OMG Finally its done.Here is my Brand New Youtube Cook,Baking Video Made
Today.1 and MERRY CHRISTMAS to you all Kiss.
Cooking , Backing something you might like.Ramona Valerie Alb IFBB Bikini
and Fitness Model.
Too pretty , you have sublime eyes and smile.(sorry for the english).
Romana you are probably the most beautiful lady on YouTube.
ramona amazing vid. you are the most beautiful woman in the world xx
Omg like you big tits
Train Hard and Eat Clean is the Motto . 1 LOVE
Love the accent, English and German. Doesn even matter.
Brand New Video made Today . Me Cooking a low Fat meal . 1 love and Merry
Christmas .
Ramona Valerie Alb IFBB Bikini and Fitness Model.Cooking a Deit Low Fat
Meal.
RAMONA I LOVE YOU :’) ! <3
Much more respectable vid. Keep up the hard work!
she could have been cooking heroin for all I care. RVA is one of the
most beautiful women I have ever seen. Def. top 3 material lol
Big Thanks everyone . 1 LOVE and Happy Holidays :)
You look amazing!
A New Workout Video is on its way 🙂 1 love
Thanks for the Feed back everyone . 1 love
awesome vid!!!
Watching the video for the cleavage tbh. Looking good Hun x
It’d probably be too much work to do a video in English huh? I have an
idea. You can edit the vid and mute the original audio and narrate it in
English. 🙂 Just an idea. Or else I guess I must learn German
Thank you for the diet meal this year I want to get back in shape I’ll
follow your exercise and all your tips to get back in shape thank you
again.
Going to try this one this weekend. Thanks for the share +Ramona Valerie Alb
Keep up the good work Sis! Hope to see you States side one day.
what’s your boob routine?
Tres belle
You are a beautiful girl!!!
wow))) I am not sure what u r saying but u look good))