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Health Fitness Diet Meal . From Ramona Valerie Alb IFBB Bikini and Fitness Model.

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Health Fitness Diet Meal . From Ramona Valerie Alb IFBB Bikini and Fitness Model.
Fitness Diet Meal .

English Recipe down below . Cooking , Baking something you might like.Ramona Valerie Alb IFBB Bikini and Fitness Model. Merry Christmas to You All.1 LOVE .

Recipe for the sweet protein bread:

150 grams of oatmeal
2 eggs
30 grams of ground almonds
100ml unsweetened almond milk
Cinnamon and some stevia to sweeten

For the content:

10 grams raisins
10 grams of ground almonds
200 ml of unsweetened almond milk
2 large apples
cinnamon
1 egg
Stevia and a little butter almond extract
 

For the sauce you can take a protein powder. Or you take low calorie applesauce

Have fun trying out and I hope it tastes good to you 🙂

Merry Christmas

Rezept für das süße Eiweissbrot:

150 gramm Hafer Mehl
2 Eier
30 gramm gemahlene Mandeln
100ml ungesüßte Mandelmilch
Zimt und etwas Stevia zum süßen

Für den Inhalt:

10 gramm Rosinen
10 gramm gemahlene Mandeln
200 ml ungesüßte Mandelmilch
2 große Äpfel
Zimt
1 Ei
Stevia und etwas Buttermandel Extrakt

Für die Soße könnt ihr ein Eiweisspulver nach Geschmack nehmen und als Soße verwenden. Oder ihr nehmt kalorienarmes Apfelmus

Viel Spaß beim ausprobieren und ich hoffe es schmeckt euch:-)

Frohe Weihnachten

Comments

  2. OMG Finally its done.Here is my Brand New Youtube Cook,Baking Video Made
    Today.1 and MERRY CHRISTMAS to you all Kiss.

    Cooking , Backing something you might like.Ramona Valerie Alb IFBB Bikini
    and Fitness Model.

  9. Brand New Video made Today . Me Cooking a low Fat meal . 1 love and Merry
    Christmas .

    Ramona Valerie Alb IFBB Bikini and Fitness Model.Cooking a Deit Low Fat
    Meal.

  12. she could have been cooking heroin for all I care. RVA is one of the
    most beautiful women I have ever seen. Def. top 3 material lol

  19. It’d probably be too much work to do a video in English huh? I have an
    idea. You can edit the vid and mute the original audio and narrate it in
    English. 🙂 Just an idea. Or else I guess I must learn German

  20. Thank you for the diet meal this year I want to get back in shape I’ll
    follow your exercise and all your tips to get back in shape thank you
    again.

  21. Going to try this one this weekend. Thanks for the share +Ramona Valerie Alb
    Keep up the good work Sis! Hope to see you States side one day.

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