Health, Food, Fitness & Body Transformation!
A little insight into my current Health, Food, Fitness and how i toned up in the last 6 weeks. I’ve had a few people requesting this so i hope it covers everything and if you are looking for something to kick start your way into a healthy/toned body then i totally recommend Kaylas Guide! You can also download a free mini trial from her site to have a go before purchasing the full 12 week e-book! 🙂
What videos would you like to see next? Leave a comment below and i will get to twerk on them 😀
Inspirational transformation pictures on instagram: @Kayla_itsines
DISCLAIMER: This is not a sponsored video.
WHERE ELSE TO FIND ME:
FLEXY FRIDAY – http://www.youtube.com/officialBruceS…
EMAIL: [email protected]
❤Stay tuned for more GraceFul Moments❤
TAGS: Grace Bruce, Graceful Moments, Bikini Body, Body Transformation, Health, Food, Diet, Fitness, Workout, Nutrition, Fitness Guide, Weight loss, Toned
Grace Bruce says
Victor Oliveira says
You have a beautiful smile and a very defining glow about you, great video
health tips are always useful thanks again.
Im on cereal diet its amazing x
Aran Morais says
For me it was good in all the photos.
jagmeet sian says
I just found your channel and subscribed! I am under 5′ as well and I used
to be a gymnast, so I’ve always been a bit on the bulky side. I have never
been able to get myself back into a healthy weight range since stopping
gymnastics, but seeing how amazingly flexible and lean you are… It gives
me hope. Eating healthy is my biggest struggle though. 🙁
You are so pretty ! I just subbed to your channel, could you at least check
mine out ? 🙂 xx
I like chatty video and I THUMB UP.
Ariane Happy Beauty says
pour les françaises qui passent par là et qui veulent le bikiny body guide,
je le vend 10€ avec le guide de nutrition!
Fay Bee says
Love your hair x
Grace Bruce says
Thank you all so much for your positive feedback 🙂 What other chatty vides
would you like me to do? x
monki mary says
I’ve done kind of the same. There was this Sexy tummy project of Women’s
Health Magazine in Germany (idk whether it’s in the international magazine
too). And I was slim too, and had the same goal to just get and look
fitter. Not to lose weight. But nobody understood me, and especially my
family and some friends were like “you’re so skinyy-you’re crazy-you gonna
get anorexic’ blah blah… and to see your videos motivates me to keep that
up. And you should keep up doing such videos. because as i said, they
motivate me, and i love your tips and videos. (And for me it was even
harder to start a 6day per week sport program because i’ve never done many
sport before 😉 )
Haha my crappy english 😛 But i think you’ll get the message xD
kind regards from Germany
Natalie Estelle says
I’m obsessed with Kayla’s instagram! Your transformation is absolutely
amazing! It’s wonderful to see, especially seeing as you said you didn’t
take up the nutrition guidance! After seeing this, I might actually take up
the guide myself if the results are so dramatic!
Artagan Gaming says
i like week 2 better than week 6. that tea cant be good for you.. ur even
losing muscles in ur legs like wtf..
Angela Badilla says
Wow, I wanna give it a try now! Thank you! :)
Bella Love says
Hannah Christine says
You have such a positive perspective on working out, I love it! Go girl you
Can u tell me how u made your stomage like that ??? Please i need that
younha kim says
Do you work out in the morning or afternoon?
Amina Zaman says
I got a free product & I need to know it have negative side effects or not
that’s my great question. Can anybody help me
Christine zhou says
Your accent is so pretty xo
Grace your email link doesnt work. But i have a question: i do a thirty
minute workout every evening and i eat very healthy…that goes for almost
two months now but i cant see any body changes…do younhave an idea why? I
am very small for my age but that doesnt influence this or does it?
Dominique Lourenco says
i love your channel. can’t believe I haven’t found your videos sooner. def
gonna start with this 🙂 x you’ve got yourself a new subscriber. please
continue with alot of more vids xx
Wow, your transformation is just great ! This is so inspiring 🙂 Thanks for
losinda shana says
You are so sweet ! <3