Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness
Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.
Meal : Post Workout Drink
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Health And Fitness says
chare johal says
does the whey protein go with gatorade and creatine or separately with
Pratap Bhoumik says
Bro can i eat dates instead of banana?
Ajay Rajput says
woh….now i understand why its good to take creatine after workout as
thanks boss and thanks a lot for T-Series as well…..hats off.
Ajay Rajput says
boss, does we require BCAA & Glutamine also
Mian Muhammadalmas says
Anirban Mookherjee says
This is the first time I’m hearing such an over the top explanation of
creatine absorption by muscles post workout and that it will make u bloated
unless u consume it post workout. Is there any research backed evidence for
this, sounds a lot like bro science.
ashish yadav says
sir i want to know kya creatine ko summers m lena sahi h ya nahi ????pls
reply sir asap
ashish yadav says
you r awesome sir awesome videos hats off to u
Sanjay Chauhan says
should i mix whey protein n gatorade n creatine together???
sunny variah says
i am an volleyball athlete please tell me about my nutrition according to
my game. I do weight training three times a week cardio almost everyday
endurance two times per week or three times. cycling 34 kilometers once a
week this protocol is for morning only in evening we do specific volleyball
drills on court. please brother tell me about the nutrition and
supplementation. I watched all your videos and find you reliable
nutritionist. please brother help me. I am waiting for your kind response
Suraj Sharma says
My post workout is 1.5 scoop of Whey Protein + 5g Creatine (I use
MuscleBlaze) . 15 mins later 1 Full egg + 3 Egg whites. :)
Rishabh Pandey says
Hey buddy I wanna ask that if I take 5g before workout and after too then
non training how much should I take and when …
Charlie Hny says
Jimmy Singh says
Man heads up, you provide really good detailed advice covering all doubts,
Thanks bro, keep uploading good videos like this, and hell yeah you got
some guns bro, nice physic.
Mann sab aat kra chadi aa hahah I am using your advices and its giving me
positive results. I will be checking out all your videos mate, I watch 2-3
video a day whenever I get time so I can find a right way to reach my
Omair Chaudhry says
Another Great Video, Keep it up bro!!
purvesh Rege says
you are awesome sir.great work you are doing by providing knwoledge
Hasnan Hussain says
sir whey our cretine 1 sath mix bnana hey ya alag alag drinks bna ke pye
jaij gen ?????
Guys, He’s made a PDF with all your answers in the description, Check that
before asking stupid questions. Thanks Guru, appreciate your videos, made a
lot of myths clear.
HELP ELITE says
Can I Drink Banana MilkShake After WorkOut for mass gain
Vivek Malik says
Sir how many protien scope should take in a day for a beginner ..plz
suggest..only one scope after gym??
Nitin Baghel says
thanx..you.. guru mann..and you also think about middle class… very nice
video.. very nice you..
ahmad KHAN says
hi sir how to tek post workout or pre workout supplements during the ramdan
pliss it is very difikolt to tek a supplement during thi fasting pirates
and meanten a body.
Neeraj Vasudeva says