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Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness

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Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness
Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal : Post Workout Drink

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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Check out http://www.gurumann.com for more information.

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Comments

  2. does the whey protein go with gatorade and creatine or separately with
    water? :)

  4. woh….now i understand why its good to take creatine after workout as
    welll…
    thanks boss and thanks a lot for T-Series as well…..hats off.

  7. This is the first time I’m hearing such an over the top explanation of
    creatine absorption by muscles post workout and that it will make u bloated
    unless u consume it post workout. Is there any research backed evidence for
    this, sounds a lot like bro science.

  8. sir i want to know kya creatine ko summers m lena sahi h ya nahi ????pls
    reply sir asap

  11. i am an volleyball athlete please tell me about my nutrition according to
    my game. I do weight training three times a week cardio almost everyday
    endurance two times per week or three times. cycling 34 kilometers once a
    week this protocol is for morning only in evening we do specific volleyball
    drills on court. please brother tell me about the nutrition and
    supplementation. I watched all your videos and find you reliable
    nutritionist. please brother help me. I am waiting for your kind response

  13. My post workout is 1.5 scoop of Whey Protein + 5g Creatine (I use
    MuscleBlaze) . 15 mins later 1 Full egg + 3 Egg whites. :)

  14. Hey buddy I wanna ask that if I take 5g before workout and after too then
    non training how much should I take and when …

  16. Man heads up, you provide really good detailed advice covering all doubts,
    Thanks bro, keep uploading good videos like this, and hell yeah you got
    some guns bro, nice physic.
    Mann sab aat kra chadi aa hahah I am using your advices and its giving me
    positive results. I will be checking out all your videos mate, I watch 2-3
    video a day whenever I get time so I can find a right way to reach my
    goals.

  19. sir whey our cretine 1 sath mix bnana hey ya alag alag drinks bna ke pye
    jaij gen ?????

  20. Guys, He’s made a PDF with all your answers in the description, Check that
    before asking stupid questions. Thanks Guru, appreciate your videos, made a
    lot of myths clear.

  22. Sir how many protien scope should take in a day for a beginner ..plz
    suggest..only one scope after gym?? 

  23. thanx..you.. guru mann..and you also think about middle class… very nice
    video.. very nice you..

  24. hi sir how to tek post workout or pre workout supplements during the ramdan
    fastting.
    pliss it is very difikolt to tek a supplement during thi fasting pirates
    and meanten a body.

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