My Health & Fitness Update ♡ Beautycrush
Talking about recent weight-loss, showing what I eat and what I do to workout =]
♡ Social Media ♡
My Vlog channel! – http://www.youtube.com/Thesammimariashow
My Blog – http://www.beautycrush.co.uk
Twitter – https://twitter.com/TheBeautycrush
Instagram – http://instagram.com/thebeautycrush
Tumblr – http://www.dollhousexo.tumblr.com
♡ My Last Fitness Routine ♡
♡ Tech Info ♡
Camera – Panasonic Lumix GH1
Editing – Final Cut pro X
♡ Music ♡
Podington Bear – Herbie
♡ Workouts ♡
Jillian Michaels – http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
Blogilates – http://www.youtube.com/user/blogilates
Befit – http://www.youtube.com/watch?v=OGDjXDMA0Nk
Food Tumblr e.g – http://beautifulpicturesofhealthyfood.tumblr.com
♡ What im wearing ♡
Top – Topshop
Necklace – Black Tied https://marketplace.asos.com/listing/necklaces/silver-sideways-hamsa-hand-necklace/1199835
Lips – MAC Rebel
Hi! Befit is great isn’t it 🙂 thanks for the inspiration!
Frances Normoyle says
the beans are pronounced e (like in ‘egg’) da (like in ‘dark’) ma (like
mum) me (like in ‘message’) e-da-ma-me
I need to be like you Sammi !!! I remember watching you since the weight
loss and you look amazing !!!!
Amelia Blockley says
You r so gorgeous!!! xxx
Sarah Carson says
Bego Beltran says
gorgeuos, your hair looks so much better and shiny than before love your
Chioma Uruakpa says
AIN’T NOBODY GOT TIIIME FO DAT.
dead. dead dead dead dead dead.
Alexis Hess says
I’m pretty sure edamame is pronounced eh-dah-mah-mey Sammi :P
Sivim Ly says
U should make cooking videos!
Would love to see a before and now picture, you’ve changed so much since
the Jillian Michaels 30 day shred video review
Sammie Plaster says
Ed-I’m-om-y is how you pronounce it
Donna Zed says
i love eating sushi or brocoli with some chicken!
Nicole Rushing says
I like a lot of steamed veggies like broccoli with brussel sprouts,
sprinkled with Parmesan cheese, balsamic vinegar and avocado. Yummers!
Whisper Whitley says
For me I eat plain oatmeal, veggies/fruit, lean chicken and cut out as much
bread and sweets as I can. It works! I stock up on fiber and protein
Cassie Tran says
Veggie smoothies are the bomb!!
Lotus Bomb says
the meal with the shrimp looked amazing and your salads looked good too
which is weird for me because I’m not a salad person. Definitely going to
start searching for some good salad “recipes” online. Great vid as usual!
I LOVEEEE BLOGILATESSSS
Jennifer Parkinson says
Banana peanut butter thing sounds yum!!
Davinia Individua says
Thank you for all the tips! You really eat healthy 🙂 Btw,where do you buy
those little containers of edamame, nectarine and that? They’re perfect to
take on the go!
Khaitoon Katy Kendall says
‘aint nobady gat time fo dat” omg hahah unexpected ><
jessica flavell says
Please please, go visit my channel! I’m a fashion student trying my best to
make it out there!
Stephanie Coronado says
I ship you and Maz. oops.
I love Mediterranean salad so like lettuce, tomatoes, feta cheese, olive
oil&vinegar dressing with peppers etc 🙂 xxxxx