The truth about health & fitness.
We are surrounded daily by things we see and hear that affect us, especially on social media as we spend more & more time on it. So unfortunately we often pick up on statements or pictures that are not directed at us & as a result we act on them due to our insecurities or ambitions.
We’ve noticed a few trends in social media & information that people put out which doesn’t make happier healthier people, it creates insecurities and unhappiness. Things like selling workout plans with the statement “look like me” when you have not been honest telling people you are taking steroids, this is dishonest and sets people up for a fall.
We only see a fraction of a second in time with pictures, and the picture you see is probably the best of a big bunch of shots taken. So when we constantly see these guys and girls looking perfect it makes us feel we should look that way and that it’s normal & that’s just not the case.
We want you to look and to feel the way that makes you feel happy, that may well be having a six pack or it maybe doing yoga it doesn’t matter as your goals are specific to you.
We want to make you aware of a few things that are potentially going to slow you down in your goals so you can avoid them and be happier while doing them.
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