Better U: Nutrition/Fitness/Health & Motivation with Trainer Marcelo

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Better U: Nutrition/Fitness/Health & Motivation with Trainer Marcelo
Better U with Trainer Marcelo is coming soon to CSBN Atlanta. Stay tuned!

0:48 Segment 1: Nutrition with Britt Rotberg.
There are so many diets out in the market. How do we know which ones are the best options for our needs? To answer this question I invited my good friend and registered dietitian Britt Rotberg.

9:23 Segment 2: Leg routine with dumbbells with Trainer Brenda.
No gym, no problem! We will show you a great leg work out that you can do from home. The only equipment you need is a set of DB’s 3-5 lbs. If you have experience you can use heavier DBs.

Leg Routine:
Squats x 20
Lunges x 20 (e/side)
Calf Raises x 20
Sumo Squats x 20 (total)
*For best results repeat this circuit 2-3 more times.

14:23 Segment 3: Dehydration with nurse Sachi Kleiman.
Prevention is the key to good health, so today I invited my good friend and Nurse Sachi Kleiman to talk about dehydration and how to prevent it.

21:29 Segment 4: Home-Gym under /Motivation to Work Out.
No Gym…no problem! In Better U we will show you how to create a “Home-Gym” for under .

The essentials:
Cardio: Jump rope ()
Resistance: Resistance Tubes ()
Core: AB wheel ()

*Motivation to work out.
Music: Music is one of the best ways to find motivation. Make sure you create a playlist with your favorite songs. Play them before and during your exercise routine. It will help a lot!

Picture: Find a picture of when you were in the best shape and put it by the mirror or any place where you can see it every day. Use the picture as a good reminder that you can have that body again.

Partner: Find a partner to work out with, that way you can help each other, mainly for those days that you don’t want to work out. – Guess what? If you know that somebody is waiting for you, you will think twice before you cancel.

*Subscribe to My Fit Channel @ http://bit.ly/1ftwNZ7

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