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CdSierra WEIGHTLOSS HEALTH fitness TIPS
I’ve lost 187lbs completely natural in 20months with MANY “setbacks” just wanted to give a few tips to those who keep asking what I eat and what I do. 4
Comments
AmarisMarquezsays
Thank you so much!
AmarisMarquezsays
I’m curious, why did you say you wished you would have started weight
training before you did? Is it more beneficial? I am all so new to this. I
don’t even know what to eat or how to workout yet.
Priscilla Cruzsays
I agree. Sometimes I just don’t know where to stay with the workouts. Also
eating healthy.. I feel like I’m one of those people that start a diet on
Monday and by Thursday I’ve completely forgotten I am on a “diet”. Do you
have any recommendation?
Thank you so much!
I’m curious, why did you say you wished you would have started weight
training before you did? Is it more beneficial? I am all so new to this. I
don’t even know what to eat or how to workout yet.
I agree. Sometimes I just don’t know where to stay with the workouts. Also
eating healthy.. I feel like I’m one of those people that start a diet on
Monday and by Thursday I’ve completely forgotten I am on a “diet”. Do you
have any recommendation?