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Diet & Fitness Routine + Top 10 Tips | Amelia Liana
Today I’m sharing my diet & fitness video along with my top 10 tips to getting a healthier & slimmer body! For the full post & links click http://bit.ly/1poiOUq
INSTAGRAM @amelialiana
WHERE TO FIND ME…
Blog – http://amelialiana.com
Twitter – https://twitter.com/amelialiana_
Facebook – http://www.facebook.com/amelialianaofficial
Instagram – http://instagram.com/amelialiana
MORE videos!
Fashion Haul http://bit.ly/1no7b2U
Vlogs http://bit.ly/1m8Dsc0
Morning routine on weekends! http://bit.ly/1sAFQwq
As I mentioned in the video I’m a naturally small person but I wanted to get to grips with a healthier lifestyle and be more conscious of what I was putting in my body 🙂
Hope you enjoyed this video! Don’t forget to give it a thumbs up and subscribe here http://bit.ly/1o5Omge xxxx
A highly requested new video! My diet & fitness routine + tips! 🙂 Stay
tuned till the end for a special note!xx
Good video. Love it that you admit you are naturally a small person and
yet realize that is different from being healthy. xoxo Elle
hey, what app is that? the one you said you use to track what you eat in a
day
Why is it when I eat even if its small I feel very tired, can not help it
but I have to sleep after food any tips on that please? love your videos
xxx
What is the app called that you track your food? 
hey Amelia thank you for the tips you actually got me motivated and I went
for a run this morning!! xxx
How long have you been doing this fitness routine? I joined a gym a few
months ago and have been going a lot so this has really helped- Thank you
:)
what´s the lipcolor you’re wearing? loving this natural makeup look on you!

LOVED THIS! I want to see more boob touching from you – must see you again
soon, THOSE LEGS!! xxx
Seriously Amelia, you’re soo freaking pretty!! 🙂 You lower my self esteem
lol
love this makeup look! would love to see a makeup tutorial for a brunch or
like when ur attending a nice tea or graduation lunch (i have a few coming
up). maybe something olivia palermo-esque?
I just subscribed to you yesterday and I love all your videos! This one and
the period one are my favorites :)
U should do cooking videos regarding healthy breakfasts, lunch and
dinner… What u actually consume on a day to day basis 
I have a hard time falling asleep if my stomach is grumbling at bedtime,
it’s really uncomfortable!
Amelia your s funny!! Watch this video with no sound .. Your hand he surges
are adorable!! Thanks for the tips x
I know this is a weird question, considering this is your diet and fitness
video, but could you please do this makeup as a tutorial? I think it’s so
soft and pretty!
FINALLY someone who I don’t feel like is shoving ”healthiness” up my
throat! lol
It’s great that you were real when it comes to cutting stuff out and from
this video I do get the feeling that you know what balance is 😉
Crazy cutting out everything can lead to serious damage guys, trust me!
You’re inspiring! Self confidence is key :)
My fitness pal is a great app. Plus it’s free so that’s a bonus! I used to
use it a lot. But I did the same things everyday and ate the same so was
pointless tracking it when I didn’t need to!
I ADORE how soft your eyes are in this video.
Where is the Starbucks cup from?
My problem is that all af my friends are doing a sport like soccer,
handball or dancing and the rest of my friends are too lazy to work out
with me, so I have to work out alone and I don’t want to do that:( 
obviously it’s all personal preference, but white carbs are not bad! the
difference you saw in a week wasn’t fat (that wouldn’t disappear in 1 week)
it was probably bloating because of all the fibre. it’s really not
necessary to cut out carbs and go on ‘high protein diets.’ Check out
freeleethebananagirl or other high carb, low fat ladies to see their
results!
I like to workout alone or run alone cuz I’m a slow runner but it’s nice
going to the gym with a friend (: 
Omg you’re so lucky you’re doing a ballet/bar workout class I love it! I’ve
always wanted to do one.