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DIY Health and Fitness Binder
In today’s video I wanted to share a health and fitness binder I recently customized to help with my wellness goals. I get excited about bringing new life into otherwise drab items and always love when a project costs next to nothing!
Free Health and Fitness Printables mentioned (thank you Design Finch)
Exercise Goals of the Week: http://learncreatelove.com/exercise-printable/
Monthly Goals:
http://www.julieannart.com/2011/07/july-goals-with-printable-list.html
Weekly Exercise Plan:
http://www.lifeonpaperco.com/lifeonpaper/Worksheets.html
Blogilates HIIT Workouts:
http://www.blogilates.com/blog/category/printable-database-pop-hiit/
7 Minute HIIT Workout:
http://www.popsugar.com/fitness/photo-gallery/35455496/image/35455502/Just-HIIT
Blogilates VS Arm Workout:
http://www.blogilates.com/blog/2014/11/12/victoria-secret-angel-arm-slimming-workout-printable/
The scrapbook paper, crystal stickers and scalloped labels were purchased at Michael’s.
Other videos mentioned:
DIY Spring Wreath from Upcycled Frame:
Thrifted Haul: Goodwill, Consignment, Vintage:
Goodwill Challenge | Spring Edition:
Emily Ley Simplified Planner Review:
Instagram:
http://www.instagram.com/fortheloveoforganizing
Facebook:
http://www.facebook.com/fortheloveoforganizing
Twitter:
Tweets by lauracatherineo
Thank you for your love and support!
Create your own health + fitness binder in a few simple steps!
Great idea! TFS!
Beautiful binder! I can see how you would want to open that up every day.
🙂 Thanks for the links, too! I’m going to check out the 30-day challenges.
thats beautiful laura! I think they’d be great gifts to some of our
unmotivated friends and family! Like me! lol
I love this binder idea. The paper you used is so pretty with the
rhinestones. I usually use Myfittnesspal online. However, I’ve slacked for
a few weeks. I’m thinking this hands on journaling binder may work better.
nice idea i like the way you decorated the binder.
How creative and motivating! Great links on the printables too.