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My Post Baby Health, Fitness & Weight Loss GOALS
I offer Private Vegan Lifestyle Support/Coaching, email me fruitandfamily@gmail.com or private message me on Facebook.
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Sharing my goals for 2015 with you. I think they are realistic for my situation, and reachable. The one thing I forgot to mention, which I will likely make a separate video on.. is to be CONSISTENT! If I stick to it, things will happen. If I have days where I don’t stick to my goals/plans It will take a lot longer..
Please share yours below, I’d love to know where you are at in the game 🙂
so excited for you! :)
You are so pretty!!! :)
Great video and congratulations to your new addition to the family! I am
eager to see your progress! I just started my weight loss journey and the
struggle is REAL! But the sacrifice is necessary to not only be healthy but
to look good and FEEL GOOD! We can do it!
goal 1 fully raw man pet
aka husband
I agree with you I think making a list with your goals make a huge
difference.
Congratulations for your new baby girl!
Q: how long it took you to reach 130 pounds from when you first start RT4
and how much weight did you loose?
I have been mostly raw ( RT4) since May 21st, when I started I was 140
ponds and I’m 5’6.
I dropped like 3 pounds at beginning (2 months) then gained back and my
weight is pretty much stuck at 140pounds.
I m very active, I work out at least 4 times a week or more, just because
it makes me feel great:-)
Especially with this lifestyle I feel super energetic.
Any tips or tricks?!
Thanks so much,
Live your channel!
Sounds good! “Falling off the wagon” isn’t the best term… Just do your
best, that’s all :)
Hi Natalie,
Yeah I know I have to be patient but it’s hard sometimes not to focus on
the weight although what keeps me motivated its that u have seen mayor
changes in my skin and digestion:-)
Thanks so much for responding!!