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My Top 5 Health & Fitness Goals | Makeup By Kimm

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My Top 5 Health & Fitness Goals | Makeup By Kimm
** READ ME FOR SMILES (And important info too!)

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http://youtube.com/lifewithkimm

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Kim Adams
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– – “Commit to the LORD whatever you do, and your plans will succeed” Proverbs 16:3

Comments

  2. for your third goal, you should write down what you eat in a journal! I do
    this and it helps you to keep moving forward or eat heathier when you see
    what you eat 🙂 

  3. You should try dancing it’s so fun! I hate running to and I’m going to do a
    Zumba class with my twin sister. You could even just dance to random music
    to I do 😛 way better than running!

  4. Kim, I have gone 6 months without soda. I was exactly like you. I think I
    hit up the $1.00 large Dr.Pepper from McDonalds like 2 a week. What helps
    me is if I drink at least 4 tumblers of water a day I allow myself to have
    an ice tea or lemonade with dinner. It seems to be helping. You can do it!
    After a while you won’t even miss soda. 

  5. I just saw a comment that said Slim with Kim and i thought that was a good
    one.

  6. Hey… If you love carbonated drinks, why don’t you get a soda siphon?
    http://www.amazon.com/iSi-Siphon-Brushed-Aluminum-Liter/dp/B00007JXR7

    Those are amazing… You’ll need to replace these every once in a while:
    http://www.amazon.com/100-Leland-Soda-Chargers-Seltzer/dp/B00304SLAO/ref=pd_bxgy_k_img_y…

    But still!!! You could use natural syrups or just drink plain carbonated
    water, which is definitely a lot healthier than drinking store-bought
    soda… 😉 😉 😉 

  9. we should keep each other on track! I love that you’re doing this! :)

  10. If you like to snack instead of Doritos you should try something like
    popcorn, I love the boom chicka pop brand! Or try freezing some grapes! :)

  11. Congratulations on setting goals and taking steps to achieve them! You KNOW
    how much I love watching and making this type of video! I love having
    health buddies, so you let me know if you want an accountability pal 🙂 

  12. I really enjoy adding sparkling water to my fruit smoothies when I’m
    craving soda. Good luck with your fitness journey! :)

  13. Gaining muscle and getting toned are not the same thing. If you’re toning
    your doing very very light weight but a lot of reps (15/20) and if you’re
    gaining muscle it’s more medium to heavy weight for 10/12 reps 

  16. i think your new healthy lifestyle is working out very well for you. your
    skin looks so much better not that it wasnt good before but now its just
    glowy and beautiful. keep up your work 😀 love you <3

  17. tips:
    – 80% is what u eat so eat better will
    20% of working out
    – u work 20% more/harder if u listen to music
    – if u wanna lose weight/toned : lift!! walk/sprint ( don’t run if u are
    tryin to lose weight )
    – if u do go running ur body can run almost forever it’s ur mind that’s
    tellin u to stop
    – get the app 30 day squat and 30 day abs ( it’s kinda fun )
    – don’t eat fruit after 3:00pm ( cuz u don’t burn the sugars )
    – don’t do a cheat meal do a cheat day ( if u just do a meal u will eat so
    much in that meal )
    – if u need sugar on ur fruit use honey it’s amazing
    – if u need soda drink Zevia ( it’s the healthy version of soda but not
    soda at all )
    – take before and after pics
    – unfollow all the instagram post that show unhealthy food and follow a lot
    of the fitness pages ( I really like them )
    HOPE SOME OF THESE HELP! love you! keep up the good work!

  18. Hey lady, I think it’s so awesome that you’re trying to be healthier. I
    also don’t drink coffee or soda and to compensate I’ve gotten really into
    drinking cold tea. You should try it out! It’s especially nice for summer. 

  20. Kim, I have a question! Does your bf pay for everything? Like when you go
    out does he buy your food and take you shopping? Also for anyone else who
    reads this, please respond as well. I thought guys are supposed to buy
    everything for the girl. My dad and mom said so as well. I just thought a
    good quality guy would do these things. (Also this is a random comment, but
    I just wanted to know because my bf said that I’m wrong. He’s 19.)

  22. I found that when I moved up to college and out of my parents house I went
    out to eat much more. I believe this was because I got sick of making
    myself food and I just wanted someone to make food for me. I love love love
    the Diet Snapple raspberry tea. I sometimes mix this with unsweetened tea
    and it is amaze balls!!! Definitely check that out. And you don’t have to
    fully give up chips or deserts (I know you said you were going too) I have
    found that baked chips work better for me and fiber one has a ton of
    delicious desert type deals that are better for you than normal dessert!

  23. I’d definitely recommend Zevia.. It’s not bad for you and it’ll help you
    get over soda! Also, it’s going to take more than 1 run a week to get
    healthy/toned. If you hate running, you should try other cardio and other
    activity like swimming, yoga, Zumba, etc. good luck :)

  24. I enjoy ICE the carbonated flavored water. There’s a lot of flavors and
    many of my friends enjoy them too!

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