Archives for September 2014

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Mountain Climber’s Workout with Maria Galvan @IsopureCompany #health #fitness
Get more motivation and weekly workouts at http://www.theisopurecompany.com/en/more_than_muscle/
And don’t forget to Like, Share, and Subscribe!
Subscribe to The Isopure Channel for more motivation: http://goo.gl/0hvjds
Become our Facebook Friend: https://www.facebook.com/Isopure
Follow us on Twitter: https://twitter.com/ISOPURECOMPANY
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Inova channel – Health, Beauty, Fitness, sexual life, Lifestyle videos
Inova channel – Health, Beauty, Fitness, sexual life, Lifestyle videos
Are you interested in Health, Fitness, Beauty ?!!
So, you are in the right place ,, INOVA channel ,,
welcome in your channel, Don’t forget to Subscribe for latest news & videos in our field !!!
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♥ My 9 Month Postpartum Health & Fitness Update ♥
Vitamins & Supplements:
ALWAYS speak with your personal physician before starting any fitness, diet or supplement regime.
Energizer One Multi-Vitamin http://amzn.to/1rqawPR
California Bee Pollen (I purchase mine at Whole Foods) http://amzn.to/1myIvFs
Bee Panacea http://amzn.to/1rqaZBv

♥MY BLOG:
http://www.checkinthemirror.blogspot.com

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* DISCLAIMER: The opinions expressed are true &my own. I link Amazon affiliate links to make it easier for you to find the exact products I mention…..and… I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥

THIS IS NOT A SPONSORED VIDEO
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Rugby Chest Workout @IsopureCompany #health #fitness #workout
Chest workout with rubgy star Rob Smith. Whether your goal is lifting more weight, pounding push-ups, or looking better at the beach, the chest is where it’s at. Rob’s three-part workout hits pecs, shoulders, and arms for a strong, defined upper body. Subscribe to The Isopure Channel for more motivation: http://goo.gl/0hvjds
Become our Facebook Friend: https://www.facebook.com/Isopure
Follow us on Twitter: https://twitter.com/ISOPURECOMPANY
4.5

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Omega Health and Fitness
Omega Health and Fitness
www.omegahealthandfitness.com

Omega’s team of highly trained health professionals are dedicated to improving your life and health through their integrative approach to exercise science, sports medicine, chiropractic, physiotherapy, and nutrition.
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Diet & Fitness Routine + Top 10 Tips | Amelia Liana
Today I’m sharing my diet & fitness video along with my top 10 tips to getting a healthier & slimmer body! For the full post & links click http://bit.ly/1poiOUq
INSTAGRAM @amelialiana

WHERE TO FIND ME…
Blog – http://amelialiana.com
Twitter – https://twitter.com/amelialiana_
Facebook – http://www.facebook.com/amelialianaofficial
Instagram – http://instagram.com/amelialiana

MORE videos!
Fashion Haul http://bit.ly/1no7b2U
Vlogs http://bit.ly/1m8Dsc0
Morning routine on weekends! http://bit.ly/1sAFQwq

As I mentioned in the video I’m a naturally small person but I wanted to get to grips with a healthier lifestyle and be more conscious of what I was putting in my body 🙂
Hope you enjoyed this video! Don’t forget to give it a thumbs up and subscribe here http://bit.ly/1o5Omge xxxx
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Sunny Health & Fitness Indoor Cycling Bike – Product Review Video
For more details or to shop this Sunny Cycling Bike, visit Hayneedle at http://www.hayneedle.com/product/sunnyhealthfitnessindoorcyclingbike.cfm

To view our full assortment of cycling bikes, visit Hayneedle at http://search.hayneedle.com/search/index.cfm?Ntt=cycling+bikes&se=sa

Have questions? Give us a call! 1-866-508-1134
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Health & Fitness – Food Habits for Yoga
Health & Fitness – Food Habits for Yoga

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Tiffany Malone’s Hair, Health, Fitness & More!
Check out my sisters new Youtube page and subscribe! Enjoy!

Follow us on Twitter
@MyChocolateGurl
@JOMaloneStudios

Channel URL: http://www.youtube.com/user/JOMaloneStudios
Video URL: http://www.youtube.com/watch?v=2v81UE5_2oc
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How I Stay Fit & Healthy
I get a lot of questions regarding health and fitness, so I figured it could be useful to discuss my philosophy on fitness and nutrition! Finding a lifestyle that makes you feel amazing is a very personal journey, and I don’t think there is a universal answer other than: exercise regularly and eat fresh, whole foods. Do it your way, finding your personal truth will make it an ongoing passion, and not just a mere list of directions.

Instagram: http://instagram.com/cloudyapples_
Blog: http://www.cloudyapples.ca/
Twitter: http://twitter.com/CloudyApples
Facebook: http://www.facebook.com/realcloudyapples
YouTube: http://www.youtube.com/user/cloudyapples

The Kettle-Bell video I speak so highly of: http://tinyurl.com/lbqodap

The 10 Minute Plank involves me putting on some good music or a movie and being in a continuous plank for 10 minutes. I rotate between a regular high-plank, a dolphin plank, and side planks when I start to get tired. It’s a lot of fun, especially when Terry does it with me :P. If you’re going to try it, check your form. If your form isn’t good you could be hurting your back rather than toning your body.

The Vinyasa is a short, continuous flow of Yoga movements, taught to me by my very good friend, Mimi.

Diet: My diet is very broad and constantly changing. I do not strictly adhere to any rules. But I mostly eat fresh local food. A few things I ALWAYS have on hand include garlic, parsley, pineapple, broccoli, apples, oranges, bananas, spinach, onions, sundried tomatoes, macadamia nuts and cashews.

I use a Vitamix, if you’re wondering whether it’s worth it or not, I did a lengthy blog post on the topic: http://www.cloudyapples.ca/is-a-vitamix-worth-it/

Recipes for Soup and Salad seen in the video:
Red Pepper Soup (hers is served raw, mine is served warm, I also like to add pepper, basil and parsley on top): http://tinyurl.com/np3m4d8
Salad: http://tinyurl.com/mrkfc9p

I also realized that “fit” is the British version of “hot”. I didn’t mean it that way. I meant it as another word for in shape; strong, lean, and physically able.
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