Be fit for summer! My Health & Fitness routine! ✌
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Archives for May 2014
Health & Fitness Routine : Weight Loss Journey, Diet & Tips
CLICK HERE GUYS FOR MORE INFORMATION
Hey guys I hope you are good!
This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more.
It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.
I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.
I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.
Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.
Thank you for watching this video guys, as always do thumbs up if you enjoyed it !
My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.
I’ve replaced my junk snacks with fruits, yogurts, nuts.
I go to the gym monday to Friday, or workout at home when I can not go to the gym.
The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.
check lizlizlive.bodybyvi.com to buy a kit or find out more information.
If you contact me via the website for enquiries or help choosing a kit, please leave your name and email address so that I can contact you back.
Nutritional Shake information & Kits:
The Balance kit -£39- excluding delivery is only for NUTRITION .
Maybe you want to have a shake a day for breakfast.
Or maybe you just want a more healthier active lifestyle .
The Shape Kit -£79- excluding delivery is for moderate weight loss, maybe you want to loose a dress size only. This is the one that I have.
Or maybe you want to put on lean muscles, which you will take as a post workout routine, after you have exercised. -Replace 2 meals a day or could be added to diet _____________________________________________
The boost kit -£119- excluding delivery, is for someone who has more then a dress size to loose.
You will also get the amazing delicious cookies that will help you with on the go snacks. The cookies come in 2 flavours , you have chocolate chip and peanut butter.- Replace 2 meals a day
The transformation kit -£199- excluding delivery is for ANYONE that wants to take their weight loss very serious.
This kit will give you ultimate results in you loosing weight even if its 10pounds or 100pounds. The BEST way to loose that weight effectively/quickly is in this kit.
Inside this kit contains 3 additional products designed to help you loose weight the fastest. Ranging from hunger control and in-between meal cravings, to essential oils to support heart health and weight management to extra energy and hydration. -Replace 2 meals a day
All kits apart from the balance is to replace 2 meals a day and have a normal meal for either lunch or dinner. You still need to eat a meal !
What’s inside the shakes: http://shake.vi.com
Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com
Once you have decided on your goal and kit please go to my website lizlizlive.bodybyvi.com and select a customer option -green button.
Follow the instruction and please select an autoship date as its only a monthly kit.
Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.
Your website allow you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.
If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.
A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.
If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : firstname.lastname@example.org or email@example.com
Customer service number is for ALL other enquiries/questions
: 00800 26392984
90 day money back guaranteed !
I hope that helps!
Lets make 2014 a more healthier ! Speak to you guys later, love Liz x
Hair Extensions from UKHairWeaves – http://www.ukhairweaves.com/
In this video I have 2 bundles – 24 & 22 inches + 14 inches closure — (Royal Curl)
Use the code lizlizlive at checkout for some discount on hair from UKHairWeaves
(on all hair textures and closures from them)
My Health & Fitness Lifestyle
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My Personal Trainer BREE:
contact her for training: firstname.lastname@example.org
follow her on twitter: https://twitter.com/BondBree
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With “Lauren Elizabeth” in the subject line
Disclaimer: This is not a sponsored video
My Health & Fitness Update ♡ Beautycrush
Talking about recent weight-loss, showing what I eat and what I do to workout =]
♡ Social Media ♡
My Vlog channel! – http://www.youtube.com/Thesammimariashow
My Blog – http://www.beautycrush.co.uk
Twitter – https://twitter.com/TheBeautycrush
Instagram – http://instagram.com/thebeautycrush
Tumblr – http://www.dollhousexo.tumblr.com
♡ My Last Fitness Routine ♡
♡ Tech Info ♡
Camera – Panasonic Lumix GH1
Editing – Final Cut pro X
♡ Music ♡
Podington Bear – Herbie
♡ Workouts ♡
Jillian Michaels – http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
Blogilates – http://www.youtube.com/user/blogilates
Befit – http://www.youtube.com/watch?v=OGDjXDMA0Nk
Food Tumblr e.g – http://beautifulpicturesofhealthyfood.tumblr.com
♡ What im wearing ♡
Top – Topshop
Necklace – Black Tied https://marketplace.asos.com/listing/necklaces/silver-sideways-hamsa-hand-necklace/1199835
Lips – MAC Rebel
A saga chegou ao fim! Será que Beto descobrirá de quem pegou AIDS? E quem será que Rafa comeu no intervalo entre o terceiro e o episódio de hoje? Quem Rafa comerá no último episódio? Quem Rafa pretende comer num futuro que não mostrará pois a série já vai ter terminado? Será que teremos um spin-off do Rafa comendo gente? Será que Hank, Eric, Diana, Sheila, Presto e Bobby estão no inferno e a Uni é o diabo disfarçado que nunca deixa eles voltarem pra casa? Não perca essas e muitas outras perguntas provavelmente não sendo respondidas no eletrizante series finale de VIRAL!
Esse é o canal “Porta dos Fundos”. Lançamos vídeos todas as segundas e quintas-feiras às 11h.
Sam Tsui – Don’t Want An Ending
Thanks for all your support guys, you’re the reason we are where we are. This is our first original song that we put up here, so enjoy the music video and the iTunes download link is below!
If you want to share this on Facebook: http://on.fb.me/SamTsuiDontWantAnEnding
Check out more of Sam here:
And here’s Kurt’s new official Facebook Page:
directed and produced by
director of photography and colorist
Christopher Ripley http://www.christopherripley.com
first assistant camera