Archives for November 2014

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Health & Fitness:Arc Notebook/Journal (Enthusiastically, Dawn)
Using the Arc Notebook for a fitness training/health journal. (ARC Notebook by Staples)
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Health & Fitness:Arc Notebook/Journal (Enthusiastically, Dawn)
Using the Arc Notebook for a fitness training/health journal. (ARC Notebook by Staples)
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My Health + Fitness Journey + 2 Post-Workout Recipes!
A bit of a personal video from me today, but I thought it would be helpful if I started this series off with a bit of my background with food/fitness! Leave me a comment down below if you found it useful as well as future video ideas relating to food/fitness!

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GET INVOLVED! SUBSCRIBE!
Tweet Me! http://www.twitter.com/essiebutton
Facebook! http://www.facebook.com/essiebutton
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Vlog Channel: https://www.youtube.com/user/essiebuttonvlogs
Beauty Blog: http://www.essiebutton.com
Bloglovin’: http://tinyurl.com/p2yaqcw

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Tell me some of your tips + tricks that you use. Favourite apps? Favourite lunch ideas? Favourite gym clothes? Don’t forget to use the #healthybutton on Twitter/Instagram so we can all look through it for inspiration! So much love for https://www.youtube.com/blogilates

ON MY FACE: Laura Mercier Fluide Foundation, Hourglass Brow Sculpting Pencil, The Body Shop Honey Bronzer, Tarte Blush ‘Dollface’, Laura Mercier Cream Shadow ‘Alloy’, Benefit They’re Real Mascara, Bare Minerals Gloss ‘Hot Shot’, Sweaty Betty Top, Revlon Nail Polish ‘Up the Ante’.

Watch my last video here! It was a beauty/skincare haul! http://youtu.be/2aXihXzz_WQ
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Isopure: Parkour Training with Austin Raye @IsopureCompany #parkour #health #fitness
Isopure: Train like parkour, acrobat, and free running champion Austin Raye! Torch calories w/ Austin’s total body workout—a power plan of strength, cardio & diet tips.Get more motivation and weekly workouts at http://www.theisopurecompany.com/en/more_than_muscle/raymond
And don’t forget to Like, Share, and Subscribe!
Subscribe to The Isopure Channel for more motivation: http://goo.gl/0hvjds
Become our Facebook Friend: https://www.facebook.com/Isopure
Follow us on Twitter: https://twitter.com/ISOPURECOMPANY
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Jillian Michaels: Health & Fitness Tip-Visualization
Jillian Michaels: Health & Fitness Tip-Visualization: America’s Toughest Trainer & Fitness Celebrity, Jillian Michaels shares some of her invaluable workout advice that is designed to help you burn fat, build muscle and sculpt a sexy body. Become the best version of yourself as you achieve all of your fitness goals as you target trouble zones, build lean muscle and maximize your full weight loss potential. Get an inside look at one of Jillian’s top rules to live by that she relies on when training celebrity clients on TV and worldwide. In this quick tip from the World Renowned Trainer and Developer of the #1, Best Selling Fitness DVD of all time, 30 Day Shred, you’ll learn how to improve your self-image and boost your confidence level through visualization. Banish fat, melt away that muffin top and say goodbye to cellulite as you uncover new definition and shape the body of your dreams with one of the best in the business! The 30 Day Shred Workout Series is designed to burn fat through an interval training fitness system combining strength, cardio, and ab workouts that blast calories and work the entire body to get you shredded fast! Click here for more FREE Jillian Michaels workouts and tutorials. http://bit.ly/xBuEKx

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Click here to purchase the “30 Day Shred” Workout with Jillian Michaels on DVD from Amazon:
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to download the “30 Day Shred” Workout with Jillian Michaels on iTunes:
https://itunes.apple.com/us/tv-season/jillian-michaels-30-day-shred/id669293682

Click here to get ripped with 30 Day Shred- Level 1 from Jillian Michaels:

Click here to build strength with 30 Day Shred- Level 2 from Jillian Michaels:

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Fitness for health

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Health, Diet and Fitness
How I Maintain Health, Fitness and Diet. Products Used are:

Burried Treasure in the flavor “Concord Grape”
http://rstyle.me/~1ZpQY

Healthforce Vitamneral Green
http://amzn.to/RtthTB
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My Health & Fitness YouTube Channel [Pushups Are Bananas]
Hey everyone! I started a new YouTube channel called Pushups Are Bananas. https://www.youtube.com/user/PushupsAreBananas

The channel is focused on giving health, fitness, and nutrition advice and support. I am also using it to document my own progress and journey into a healthier lifestyle. If you want to do the same then join me and subscribe to Pushups Are Bananas 🙂

#highcarblowfat #rawtill4 #getactive

My Health & Fitness YouTube Channel – [Pushups Are Bananas]
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I Started a Health & Fitness Journey
It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.

I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.

I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.

Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.

Thank you for watching this video guys, as always do thumbs up if you enjoyed it !

My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.

I’ve replaced my junk snacks with fruits, yogurts, nuts.

I go to the gym monday to Friday, or workout at home when I can not go to the gym.

The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.

check beautybyjj.bodybyvi.com to buy a kit or find out more information.

If you contact me via the website for enquiries or help choosing a kit, please leave your name and email address so that I can contact you back.

Nutritional Shake information & Kits:

The Balance kit -£39- excluding delivery is only for NUTRITION .

Maybe you want to have a shake a day for breakfast.
Or maybe you just want a more healthier active lifestyle .

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The Shape Kit -£79- excluding delivery is for moderate weight loss, maybe you want to loose a dress size only. This is the one that I have.

Or maybe you want to put on lean muscles, which you will take as a post workout routine, after you have exercised. -Replace 2 meals a day or could be added to diet ________________________________________­_____

The boost kit -£119- excluding delivery, is for someone who has more then a dress size to loose.

You will also get the amazing delicious cookies that will help you with on the go snacks. The cookies come in 2 flavours , you have chocolate chip and peanut butter.- Replace 2 meals a day
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The transformation kit -£199- excluding delivery is for ANYONE that wants to take their weight loss very serious.

This kit will give you ultimate results in you loosing weight even if its 10pounds or 100pounds. The BEST way to loose that weight effectively/quickly is in this kit.
Inside this kit contains 3 additional products designed to help you loose weight the fastest. Ranging from hunger control and in-between meal cravings, to essential oils to support heart health and weight management to extra energy and hydration. -Replace 2 meals a day
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All kits apart from the balance is to replace 2 meals a day and have a normal meal for either lunch or dinner. You still need to eat a meal !

What’s inside the shakes: http://shake.vi.com

Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com

Once you have decided on your goal and kit please go to my website beautybyjj.bodybyvi.com and select a customer option -green button.

Follow the instruction and please select an autoship date as its only a monthly kit.
Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.

Your website allow you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.

ATTENTION

If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.

A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.

If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed !
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Health and Fitness Q&A | Featuring Fiona Stoerr
Thumbs up this video if you liked it and if you have any requests please leave me a comment below 🙂

My Blog: www.kellyrostran.com

PLACES TO FIND ME:
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Instagram: http://instagram.com/kittykells
Twitter: https://twitter.com/kellyrostran

Any business inquiries, contact me here: kellyrostran@gmail.com

FYI, none of the music is mine, all the credit goes to the Drums, Young Dreams, Ben Howard, and City and Colour.
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