Archives for March 2015

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Health/Fitness Vlog #5: What isn’t working?
Thanks for watching my Health and Fitness Update about what isn’t working for me right now. Please subscribe if you are new and would like continued updates on my journey! Let’s encourage each other 🙂

Keep in touch!
Twitter: https://twitter.com/Mrkongsmom
Instagram: https://instagram.com/mrkongsmom/

Other Health/Fitness related vlogs:

Vitamin/Supplement Routine: https://www.youtube.com/watch?v=smdtsP80fRo

What I eat in a typical day: https://www.youtube.com/watch?v=j_8bekgYH4c

Review of Fitbit: https://www.youtube.com/watch?v=jiX3iDSIWaU

My Workout/Exercise Routine: https://www.youtube.com/watch?v=vE0gFEo7xyc

On my face:
Sarah Macnamara Miracle Skin Transformer: http://a.chipp.us/r/mrkongsmom/692c/

Everyday Minerals Semi Matte Base in Winged Butter
NYX Blush in Taupe (contour)
Milani Baked Blush Luminoso
L’Oreal Infalliable Shadow in Bronzed Taupe
Physicians Formula Matte Shadow Quad in Canyon Classics
Kat Von D Autograph Pencil Liner in Puro Amoro
Maybelline Color Sensational in Warm Me Up
NYX Butter Gloss in Angel Food Cake
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Do You Even Lift? – Health & Fitness Documentary
A short video documenting the vast rise of gym culture, highlighting the latest developments in body image.
Student Physique Championship (SPC) 2015 Southampton regional Coverage; formerly Mr University. Special thanks to everyone involved in producing the event, radio 1 xtra for their audio (Credit: http://www.bbc.co.uk/programmes/b054plcb) and all of my sponsors for their support in making these videos for you guys. So thanks for supporting them/me.

▶Buy GymShark Clothing here: http://www.GymShark.com
✔ GS Affiliate Link & Code: http://bit.ly/1ldOgFp STTV10
▶Buy MuscleFood here: http://www.Musclefood.com
✔ MF Affiliate Link & Code: http://bit.ly/1iucOUU STTV4FREE
▶Buy RISE here: http://www.risegymgear.com/
✔ RISE Code: STTV10
▶Instagram: http://instagram.com/SeanThompsonTV
▶Twitter: https://twitter.com/SeanThompsonTV

Topics covered:
“UK” “University” “College” “Student” “Natural” “Teen” “Bodybuilder” “Fitness” “Model” “Mens Physique” “Exercise” “Health” “Healthy” “Gym” “Musclefood” “Gymshark” “Motivation” “Summer” “Bulking” “iifym” “meals” “food” “budget” “skinny” “transform” “grow” “muscle””rise gym gear” “xercise4less” “Hodgetwins” “furious pete” “1000 calorie challenge” “spc” “do you even lift”
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MK091 Exercise, Health & Fitness
http://SocialMediaIncome4u.com – Monetize Your Social Media!The Mo Kalsi Subliminal Series recordings are totally NON-MASKED and this gives the all important reassurance factor. JUST TURN UP THE VOLUME and LISTEN TO ALL THE MESSAGES BEFORE YOU USE THE RECORDING SUBLIMINALLY.

There is a tremendous amount to be gained when you use the Mo Kalsi Subliminal recordings. But the best part is that you can start to use these recordings right-away and that means you can start to achieve the objectives you want in life almost immediately.

You will see how quickly and effortlessly you can accomplish any task once your conscious and subconscious minds work together in harmony. You will feel tremendous pride in accomplishing your goals. And you will enjoy the special satisfaction of having others see you as one of life’s successful people.

WHY Mo KALSI SUBLIMINAL RECORDINGS ARE THE BEST

(1) THE NON-MASKING FEATURE

First, because listeners can review all the suggestions at an audible level, before turning the recording volume down to a subliminal level, they tend to feel a greater degree of confidence in using the recording. This translates, as you might expect, into superior results.

(2) USE ANYWHERE AND ANYTIME

Second, because Mo Kalsi recordings can be used any where, any time, beneath ordinary room noise, listeners tend to use them for longer periods of time, thereby increasing their subconscious exposure to the performance enhancing affirmations. Again, superior improvement is a direct result.

To make Mo Kalsi recordings even easier to use for longer operation, the approximately 30 minute long recording can be burned on to a CD several times, (normally six times, as Track 01, Track 02, etc.) for approximately 3 hours of play time.

(3) THE 10,000 REPETITION FACTOR

Third, the negative habits that you now possess are a result of countless repetitions of the wrong input until a groove has been imprinted in your subconscious mind similar to that of a phonograph record. Since many thousands of repetitions were needed to put the groove in, then a similar or even greater amount of repetitions are needed to replace that groove. Consequently, under normal circumstances, it could take an extraordinary number of hours to get the mind to accept the new positive programming.

The solution to this problem can be, again, attributed to Mo Kalsi recordings unique design. At the end of the special three minute message, your subconscious mind is instructed to accept each listening of the three minute special message as having the same impact as if you had listened to it 10,000 times (most people can easily visualise this number as opposed to any higher number). Once your subconscious accepts this statement to be true, it in fact becomes true. If this concept makes sense to you, then you understand why these recordings are the most powerful subliminal recordings ever created.

(4) WHOLE BRAIN SYNCHRONISATION

Fourth, Neuro scientists have known for years that special music calibrated at 60 beats (or below), per second, merge the left and right hemispheres of the brain into a cohesive unit. Studies have proven that this synchronisation speeds up the learning process two to five times and dramatically increases the receptivity of the subconscious mind.

Each Mo Kalsi recording includes audible suggestions and right brain stabilisation musical pulses.
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Yoga for your Health and Cardio,Fitness Workout and Gym HD
Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor of ten.[2] Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to personnel who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains.[3] A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A U.S. Marine performing a fitness routine.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[4] and on age-[5] or health-related needs such as bone health.[6] Many sources[7] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[8] Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.[9]

The U.S. Centers for Disease Control and Prevention encourages the adult public, ages 18 to 64, to engage each week in at least one and a quarter hours of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity; that time can be met in any increments.[10]

Diet is an important component to overall health that works best in combination with exercise.[11] A balanced diet and exercising regularly are important for maintaining good health. Obesity is defined as body mass index, a measure of weight in relationship to height.[12] With obesity on the rise, the U.S. has implemented more exercise and diet plans. Exercise and diet will help prevent type 2 diabetes, which is more common with obesity. There are millions of programs, websites, television shows, magazines, and movies regarding health and fitness. Recently, the trends of diets and lifestyle habits have become more and more encouraged. Understanding the importance of the health benefits resulted from diet and exercise will help decrease the amount of obesity in this country. Physical activity and exercise is defined in terms of type, intensity, duration and frequency.[12]

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[13]
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[AdFree] #AppleWatch on Fitness & Health. Apple Watch Apple Event Keynote 2014 September 9
Apple Watch on Fitness and Healthy Active lifestyles. Catch official videos from Apple’s 2014 Keynote at Apple.com

All content in this video, imagined and produced by Apple Inc.
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Walmart Haul | Health & Fitness!
Nothing like some new workout gear & yummy fruit to get you motivated! I hope you guys enjoyed this video!
Please subscribe if you haven’t already! xo

INSTAGRAM || @learningtobefearless
TWITTER || @alexandraairene
FACEBOOK || www.facebook.com/learningtobefearless
BUSINESS INQUIRIES || alexandrasmakeup@aol.com
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The LEAP Way – Our Holistic Approach To Health, Fitness and Overall Wellness
Welcome to LEAP. LEAP is a holistic training group who utilises the combination of personal training, nutrition advice and food coaching, massage and personalised training programs to ensure you get everything you need to reach your goals.

This video introduces you to a few of the LEAP trainers, clientele and a bit of information on LEAP’s services.

Video Filmed & Edited by Stephanie Kemp

Interested in finding out more about our services? Contact us today!

Website: www.leadingedgeedgeathletics.com.au
Facebook: www.facebook.com/leadingedgeap
Email: general@leadingedgeathletics.com.au
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Top 10 Best Apps for Health and Fitness
Visit us @ http://alltimebest.co/

Top 10 Best Apps for Health and Fitness

10. Nike Training Club
The Nike+ Training Club app helps you track your progress, stay motivated and train better. With over 100 full body workouts designed by Nike Master Trainers and monthly workouts led by
Pro Athletes, you’ll reach your fitness goals in no time.
9. Up by Jawbone
UP tracks your activity, calories burned, diet, & sleep patterns then shows you how to make simple adjustments to guide you towards achieving your goals.
8. Fitocracy
Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.
HOW IT WORKS:
* Use our workout tracker to earn points and level up. Complete Quests for bonus points. Earn badges by reaching milestones.
* Make friends with other Fitocrats. Follow them, give them props, and leave comments. Participating in a fitness social network will increase motivation.
* Become more awesome.
7. Fooducate
Make better, healthier food choices with Fooducate. Available for iPhone, Android, and online.
Make better, healthier choices at the supermarket. New: Get the FREE Fooducate iPhone & Android app.
6. Carrot Fit
5. RunKeeper
RunKeeper – Track your runs, walks more with your iPhone or Android phone – RunKeeper
RunKeeper uses your phone to help you track measure and improve your fitness
4. Weight Watchers Mobile
Access to all our apps and mobile site is included with your Weight Watchers Online or eTools subscription.
Apps for iPhone and Android
Weight Watchers Mobile
Track your food, weight and activity wherever you are
Take the stress out of shopping with our Barcode Scanner
Snap & Track — snap a pic now, track it later
Look up PointsPlus value of thousands of items
3. Fitbit
Fitbit Inc. is a company headquartered in San Francisco, California, United States. Founded and managed by James Park and Eric Friedman, the company is known for its products of the same name, which are activity trackers, wireless-enabled wearable devices that measure data such as the number of steps walked, quality of sleep, and other personal metrics. The first of these was the Fitbit Tracker.
2. Calorie Counter
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android. With the largest food database of any Android calorie counter (over 4,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.
1. Run with Map My Run
Easily track pace, distance, calories, time with audio alerts and much more!
Winner: Best Running App 2012 Reader’s Choice at About.com. Built to help runners, joggers, and walkers of all ability levels and ages.
FREE OFFER: Samsung Galaxy S5 owners receive 6 months of MVP advanced features.
“The best part of my run—the MapMyRun app. I’m in love with this thing… With MapMyRun, all you do is press Start when you begin your work out, and it calculates your route, mileage, minutes per mile and calories burned.”
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Rockstar Health & Fitness Extra with Lori Rischer Ft: Jared Leto

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Health/Fitness Vlog #3: My Exercise/Workout Routine
Thank you for watching my workout routine video. I hope you found it helpful or inspiring in some kind of way. I am not an expert/physician by any means, so please consult a professional if you have questions about what type of routine you should be doing if you are unsure.

Instagram accounts/YouTube channels I like to follow:

Instagram: Passion2BeFit
Ashley’s YouTube channel: https://www.youtube.com/user/passiontobefit

Instagram: HunnyBunsFit
Jen’s YouTube channel:
https://www.youtube.com/channel/UCEZFthvYvvd5giJmYrvfa6g

Instagram: AlexaJeanFitness
(No YouTube channel)

Follow me on Instagram: MrKongsMom

Other Health/Fitness related vlogs:

What I eat in a typical day: https://www.youtube.com/watch?v=j_8bekgYH4c

Review of Fitbit: https://www.youtube.com/watch?v=jiX3iDSIWaU

Thanks for watching! Subscribe if you are new 🙂
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