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Rockstar Health & Fitness Extra with Lori Rischer Ft: Nathan Sykes
Archives for August 2015
FUMI’S HEALTH & FITNESS JOURNEY – THAILAND
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FUMI’S HEALTH & FITNESS JOURNEY – THAILAND
Give this video a thumbs up if you want to see more episodes from Thailand :))
Welcome to my health & fitness vlog all the way from Thailand 🙂
This week is a special treat as we look at some of the exotic fruits from Thailand and we also get a one-on-one class with Thailand’s former Kick boxing Champion, Friss.
So sit back and enjoy.
Smiling & waving to you all.
Enjoy my loves & Pls don’t forget to SHARE, LIKE SUBSCRIBE, COMMENT & leave any REQUESTS!
F.D.V.
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FOR ALL BUSINESS ENQUIRES
For make-up bookings and general enquiries please email
Fumidesaluvold@aol.co.uk
KEEP IN TOUCH WITH ME:))
Follow me on INSTAGRAM – http://instagram.com/fumi_desaluvold
Like me on FACEBOOK – https://www.facebook.com/groups/18755…
My TWITTER – https://twitter.com/FuMiDesaluVold
PINTEREST – http://www.pinterest.com/fumisfashion/
My BLOG – http://www.fumisfashionfiles.com
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ENTIRE PRODUCTION BY OLE DESALU-VOLD
FILMING
EDITING
PHOTOGRAPHY
SOUND
PROPS
THE LINK BELOW IS MY HUSBAND’S CHANNEL,
PLS LIKE & SUBSCRIBE.
https://www.youtube.com/watch?v=H4PQa…
Editing software – Mac iMovie
Camera – Canon XA20
Category
How-to & Style
Licence
Standard YouTube Licence
Elite Health – Fitness
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Elite Health – Fitness
Powered by ProArgi-9+, e9 and ProArgi-9+ Active, Synergy’s Fitness Elite pack fuels your body with the energy it needs to maximize each workout and the nutrition necessary to expedite recovery and prepare your body for the next day’s challenge. Each formula has unique benefits that enhance your fitness regimen but are most potent when combined. Keep packets of all three of these exercise-boosting products handy in your gym bag so you’ll be ready to tackle any workout.
Gymnastics 2015 || Losing Weight, Health And Beauty || Physical Fitness 2015
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Gymnastics 2015 || Losing Weight, Health And Beauty || Physical Fitness 2015
Gymnastics 2015 || Losing Weight, Health And Beauty || Physical Fitness 2015
Better U: Nutrition/Fitness/Health & Motivation with Trainer Marcelo
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Better U: Nutrition/Fitness/Health & Motivation with Trainer Marcelo
Better U with Trainer Marcelo is coming soon to CSBN Atlanta. Stay tuned!
0:48 Segment 1: Nutrition with Britt Rotberg.
There are so many diets out in the market. How do we know which ones are the best options for our needs? To answer this question I invited my good friend and registered dietitian Britt Rotberg.
9:23 Segment 2: Leg routine with dumbbells with Trainer Brenda.
No gym, no problem! We will show you a great leg work out that you can do from home. The only equipment you need is a set of DB’s 3-5 lbs. If you have experience you can use heavier DBs.
Leg Routine:
Squats x 20
Lunges x 20 (e/side)
Calf Raises x 20
Sumo Squats x 20 (total)
*For best results repeat this circuit 2-3 more times.
14:23 Segment 3: Dehydration with nurse Sachi Kleiman.
Prevention is the key to good health, so today I invited my good friend and Nurse Sachi Kleiman to talk about dehydration and how to prevent it.
21:29 Segment 4: Home-Gym under /Motivation to Work Out.
No Gym…no problem! In Better U we will show you how to create a “Home-Gym” for under .
The essentials:
Cardio: Jump rope ()
Resistance: Resistance Tubes ()
Core: AB wheel ()
*Motivation to work out.
Music: Music is one of the best ways to find motivation. Make sure you create a playlist with your favorite songs. Play them before and during your exercise routine. It will help a lot!
Picture: Find a picture of when you were in the best shape and put it by the mirror or any place where you can see it every day. Use the picture as a good reminder that you can have that body again.
Partner: Find a partner to work out with, that way you can help each other, mainly for those days that you don’t want to work out. – Guess what? If you know that somebody is waiting for you, you will think twice before you cancel.
*Subscribe to My Fit Channel @ http://bit.ly/1ftwNZ7
Trainer Marcelo, Marcelo Vazquez, personal trainer, nutrition, nutrition education, diet, exercise, workout, strength, muscle, obesity, lose weight, weight loss, fat loss, Personal Trainer Atlanta, Personal Training Atlanta, Orangetheory Fitness, motivation, Better You, dumbbells, squats, lunges, home workout, water, dehydration, jump rope, resistance tubes, elastic bands, AB wheel, TV network, Educational TV show, Health & Fitness,
