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Health and Fitness Q&A
I hope you guys can excuse how hyper I am in this video, haha! Thanks so much for watching my latest Q&A – leave any more questions in the comments below!
Optimum Nutrition – get 10% off with the code ROSVD10
http://www.onacademy.co.uk/
The infamous caramel crunch bars: http://www.onacademy.co.uk/complete-protein-bar
Posto 9 Activa: http://www.posto9.co/
Cravings information: http://hrexach.files.wordpress.com/2013/08/foodcraving.png?w=584
IIFYM calculator: http://iifym.com/iifym-calculator/
My links:
Health and Fitness Instagram: http://www.instagram.com/zannavandijk
Personal Instagram: http://www.instagram.com/zanzapan
Twitter: http://www.twitter.com/zannavandijk
Facebook: http://www.facebook.com/zannavandijk
Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk
Pinterest: http://pinterest.com/zanzapan
People I mentioned:
Bryn: https://twitter.com/BrynRayFitness
Naomi: https://twitter.com/StudioBeing
Jack: https://twitter.com/JThomson92
If you’re struggling with binge eating, here are some useful links:
http://bedaonline.com/
http://slimfitbean.com/#bingetips
Disclaimer: I am an Optimum Nutrition sponsored athlete.