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Questions Answered: But You are Plus Size – health – fitness – weight loss
Why yes, I am plus size. Yes, I am a proud health and fitness motivator. Coach Tulin answers questions ranging from fitness, health, movtivation, mind set, down to some of the ridiculous.

If you don’t get what I do, then this page isn’t for you. Positivity welcome!

If you would like to learn more about what I do, and would like to work with me, please reach out to me at tulinpmm@gmail.com.
If someone shared this post with you, PLEASE reach back to them as they shared my story to inspire you because they want to help you.

I have shared everyday of my journey online. Please follow me and say hi at:
http://www.instagram.com/iamtulin
http://www.facebook.com/coachtulin
http://www.coachtulin.com
Tweets by CoachTulin
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Enzone Health & Fitness
Exclusive personal training studio based centrally on the Isle of Anglesey with NO joining fees or long term contracts!

Evening and daily fitness classes using the latest techniques based on site and at different locations locally. Commercial equipment and state of the art technology.

Members can use facilities at times suited to their convenience, before or after work. Open 7 days a week!

Group & bulk discount available on block booking, save £££’s by paying upfront for classes and sessions.

All available in one place, along with professional advice and support on diet, nutrition and everything fitness!

We are situated in an excellent lakeside location surrounded by beautiful woodland scenery, next to a nursery, play center, hairdressers and Beauty salon. All on private and peaceful grounds.

Professional support & advice to lose weight, develop sport fitness, transform figure, improve health – we can help you!

CALL NOW (07825 998 856) FOR MORE INFO or to book a session.

www.enzonehealthandfitness.co.uk

www.facebook.com/enzonehealthandfitness
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Top 4 Protein Powders | Health and Fitness Tips | Guru Mann
Guru Mann tells you about ‘TOP 4 PROTEIN POWDERS IN MARKET’

★ Protein Powders-The best in the Market ★

To watch the Latest program on how to build ‘PURE MASS’ click here : http://bit.ly/1KzNqxv
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★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
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Check out http://www.gurumann.com for more information.

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Get Healthy for Summer ☀ Easy Health and Fitness Tips!
Thumbs up if you enjoyed this video – can we get this to 2,000 likes?! Click for links/info about everything mentioned ⟹

♡ I’m trying to get to 100k subscribers by my birthday, July 2nd – which is coming up very soon! I would *really really* appreciate if you could help me get to that goal but sharing my videos with your friends! Once I get there I will be doing a big giveaway for you guys, so get excited for that! ♡

♡ R E L A T E D V I D E O S ♡

Fun, Healthy Summer Snack Ideas! https://www.youtube.com/watch?v=4SDDUnVZBLk

My Summer Morning Routine: https://www.youtube.com/watch?v=U64hQuwS8Uw

DIY Summer Picnic: https://www.youtube.com/watch?v=U64hQuwS8Uw

My Recipe Video Playlist: https://www.youtube.com/playlist?list=PLHGmd2Hq3kj0eaJbFh0hJlFIrl2E6xEg7

♡ S O C I A L M E D I A ♡

SNAPCHAT ⟹ vasseurbeauty

INSTAGRAM ⟹ http://instagram.com/vasseurbeauty

TWITTER ⟹ https://twitter.com/vasseurbeauty

♡ R E C I P E S ♡

➡ Green Bowl Recipe
1 banana (fresh or frozen)
½ an avocado
1 cup or more of greens, I use pre-washed kale and spinach – makes it really easy
A few frozen strawberries or whatever fruit you like
A scoop of protein powder, I like the Jay Robb vanilla flavor
A few drops of stevia
And a dash of coconut milk or milk of choice, since we want this to be thicker than a smoothie add less liquid. *the amount I added in the video was a little too much and wasn’t as thick as I normally like it

Topping ideas:
I mix it up every time but for this one I used
Sliced banana
Granola
Diced peach
Shredded coconut
Goji berries
Hazlenuts

➡ Zucchini Pasta Recipe
There are many recipes out there for how to make the perfect zucchini pasta and this is the one that I find works best (I use method 1 below)
Use a spiralizer or julienne slicer to cut noodles into thin strips (best rated spirliazer on amazon: http://www.amazon.com/Spiralizer%C2%AE-Tri-Blade-Vegetable-Strongest-Heaviest-Gluten-Free/dp/B00GRIR87M)
Dehydrate the noodles – if you don’t do this, they will be slimy and won’t taste as good.
Method one: Put zucchini on a baking tray, sprinkle with a little salt and put in oven at 200 degrees for 15 minutes.
Method 2: generously salt noodles and leave out for 15 minutes, rinse off salt with water and pat dry with paper towels.
After dehydrating the noodles put in salted, boiling water for 4 minutes. Serve with sauce and toppings of choice.

➡ Carrot Apple Salad
1 part shredded carrot with 1 part shredded green apple. Dressing is 1-2 tbs of olive oil, juice of one lime and 1-2 cloves of fresh pressed garlic. YUM!
Website where I like to get my recipe inspiration is www.tastespotting.com

➡ Lemon Water Hack / Frozen Lemon Water
Juice a bowl of lemons at one time – you can get a juicer like the one I used for only from amazon
Pour into ice cube tray and freeze. I use 2-3 cubes per 18 oz of water. You can also add mint, lavender or any other herb/flavoring to your lemon cubes based on what you enjoy.

➡ Cold Brew Iced Tea – this is a flavor I like http://www.amazon.com/Celestial-Seasonings-Tropical-Fruit-Herbal/dp/B0017T2OSO/ref=sr_1_16?ie=UTF8&qid=1433702626&sr=8-16&keywords=cold+brew+iced+tea&pebp=1433702650696&perid=1B8VZW745EMCE4T2V9WD

♡ F I T N E S S ♡
Here are the details of the fitness competition I created with my mom – It’s been really fun and has kept both of us motivated so I hope you can get some inspiration from it!
TERMS::::
Challenge starts on Monday AM each week and ends Sunday night at 8pm.
Each Monday morning we will declare the previous weeks winner.
At the beginning of the week we each decide what the other person has to do if we win and email it so we agree by the end of the day Monday. Called “the losers task”
If the “losers task” is not completed by the loser within one week, then the winner gets to add another task.
“loser tasks” have to be reasonable and agreed upon in advance. For example, taking the winner out to lunch, a manicure, etc.

POINTS::::
8 minute or less Blogilates video = 1 point
8+ min Blogilates video = 1.5 points
Personal training session = 2 points
Pilates class = 2 points

PROOF :::::
In terms of proof, I will go by the honor system but we should keep a written log. Write down the video, the day/time and how hard it was 1-10 (So this way I have a record. We can text each other updates of daily points. You can send a photo if you want to but you don’t have to.

songs: I don’t like it, I love it flo rida. Happy by pharrell.

FTC: This video is not sponsored. All items we purchased by me. No affiliate links used.
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BCAA-Best During Workout Supplement | Health and Fitness Tips | Guru Mann
Guru Mann tells you all about ‘BEST DURING WORKOUT SUPPLEMENT’ and the role of BCAA- Branched Chain Amino Acids in it.

★ Get the right supplement, get the right results ★

To watch the Latest program on how to build ‘PURE MASS’ click here : http://bit.ly/1KzNqxv
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Check out http://www.gurumann.com for more information.

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Bulimia, Anorexia, Health & Fitness: My Story
Thank you for watching, liking, commenting and subscribing.

Due to the sensitive nature of this video, I will not tolerate negative, hurtful or insensitive comments towards the content or toward any person who voices their story in the comments. I hope this video will help someone. I love you all. XOXO

If you or someone you know needs help: www.nationaleatingdisorders.org/find-help-support
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lifebridge health Fitness exercise schedule
lifebridge health Fitness exercise schedule ( http://bitly.com/1Foy7mn / http://bitly.com/1dbjrAE )
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It’s All About Your Health & Fitness
Don’t miss the 2015 Health & Fitness Expo April 11 – 12, 2015 at the Convocation Center. The weekend is all about your health & fitness, with screenings, cooking demos, kids zone, Doc Rock & Run, special guests and more. Doors open Saturday April 11th @ 8:00 am.
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Health & Fitness Routine – Healthy Vegan Diet
Health & Fitness Routine – Healthy Vegan Diet! Today I am sharing my health & fitness routine and the healthy vegan foods I eat. Thumbs up for health and fitness routine – healthy vegan diet!

Skinny Mint – https://goo.gl/Yq9ZDP

WHAT I ATE TODAY – https://goo.gl/HyfSKp

VLOG CHANNEL – http://goo.gl/79cFKo

I get my nails done at
Nail Ego – http://goo.gl/ZH0RTC

Subscribe – http://goo.gl/Ee4uBD

SUBSCRIBE TO MY BOYFRIENDS CHANNEL – http://goo.gl/0htDgh
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INSTAGRAM- http://goo.gl/Hco6tf

TWITTER- http://goo.gl/vJcmhx

FACEBOOK- http://goo.gl/ffzeEk

TUMBLR- http://goo.gl/0SMlCp

BLOGGER- http://goo.gl/VtTHKc

BUSINESS INQUIRIES- rachelleea@live.com
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Some Of My Fave Online Stores
BEGINNING BOUTIQUE http://goo.gl/a27Ixn
SHOWPO http://goo.gl/tpQAVJ
COLETTE http://goo.gl/QOt0ev
ICONIC http://goo.gl/q3Pr9v
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Todays video is Health & Fitness Routine – Healthy Vegan Diet! Today I am sharing my health & fitness routine and the healthy vegan foods I eat. My exercise and fitness daily routine and my fave healthy vegan foods. Thumbs up for health and fitness routine – healthy vegan diet!
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Back to School Hairstyles http://goo.gl/5gdAgI

DIY Ripped Distressed Denim http://goo.gl/4DJ6Ol

Wedding Guest Make Up http://goo.gl/N7Bv5Z

Products I Regret Buying http://goo.gl/vGbIIa

Hi my name is Rachel Anderson and I am an Australian YouTuber who makes videos about make up, beauty, fashion & lifestyle, also known as an Aussie beauty, makeup, fashion, lifestyle guru. I love to create makeup tutorial videos on a range of makeup looks. I love everyday makeup tutorials, halloween & SFX makeup tutorials, easy beginner makeup tutorials, back to school makeup tutorials, holiday makeup tutorials and bold bright colorful makeup tutorials. I also love to watch makeup tutorial videos. I love fashion including fashion lookbook videos and fashion haul videos. DIY & How To vids, like DIY room decor & DIY ripped denim. DIY Fashion videos are one of my faves. I also love healthy lifestyle videos about healthy vegan meals and back to school healthy lunches. I love routine videos including everyday routine, morning routine, night time routine, back to school routine, makeup routine, all of them! I also love funny comedy vlog videos especially Q&A vlogs. I love vlogging and vlogger YouTubers
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EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness
Gulshan Kumar presents ‘Pure Mass’ Program OVERVIEW – Guru Mann’s 8 weeks Mass Building Program.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

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